We've found the 12 best secrets to lose weight after 40!If you're getting older, gaining weight does not have to come with the territory.Lots of us think that because we're getting older, it's okay or...
Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1...
Nowadays, talking about ‘going on a diet’ makes many people cringe. The words that come to mind are deprived, starving and sad existence. That’s because many people still believe the age-old myth that to lose...
Trying to lose weight? Make sure you aren't consuming these foods otherwise you could be RUINING your weight loss goals!We all know that the food we consume directly affects our body and the way it...
Ladies, how would you like to DOUBLE your weight loss? Check out these secret weight loss tips that will help you shed unwanted pounds and get a flat tummy!Just admit it – we all love to...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages you need to be taking extra care of it by working...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry due to reduced portion sizes or the loss of more filling foods in your diet,...
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it...
You know losing weight would both make you feel and look better.But, every attempt you’ve made so far has ended up with that you gained the weight back.The biggest problem has been that all your...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
Losing weight is never a quick fix but with determination and discipline, it can be achieved.One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
Are you struggling with your weight loss? We've put together a list of common mistakes women MUST AVOID that sabotage losing weight. Weight loss tips you can start using right now!So, you're hitting the gym...
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet!This list of natural healthy superfoods contains some...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”.There are numerous things that you can write to make that so-called ‘promise’ to yourself.Yes, come every New Year, desperate...
You might be going about your weight loss ALL WRONG! Dieting and exercising like crazy but seeing no changes on the scale? Some 'healthy' everyday exercise and food habits could be hindering your weight-loss efforts.Nowadays,...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Struggling to lose weight? Try kicking these everyday habits that could be sabotaging your weight loss journey.At first, when you started exercising and dieting, the pounds seemed to melt off so easily!We’ve all been in...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
Want to lose weight and prolong your life? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health.As we mourn the end of...
Everyone would love a flat and toned stomach.It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence.Well, don't worry, if...
Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We've put together a list of 16 keto diet snacks that...