We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful. But that doesn’t mean that all fats and oils are made equal. Different fats and...
Yes, winter is here but before we know it summer will approach and in our heads, we are already thinking about sunny beaches, sunglasses and how we will rock our favorite bathing suit. It’s picturesque, except...
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine. There are a lot of negative connotations when it...
Trying to lose weight? Make sure you aren't consuming these foods otherwise you could be RUINING your weight loss goals! We all know that the food we consume directly affects our body and the way it...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
Struggling to lose weight? Try kicking these everyday habits that could be sabotaging your weight loss journey. At first, when you started exercising and dieting, the pounds seemed to melt off so easily! We’ve all been...
Nowadays, talking about ‘going on a diet’ makes many people cringe. The words that come to mind are deprived, starving and sad existence. That’s because many people still believe the age-old myth that to lose...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks! But let’s set a few things straight... a little bit of fat on...
Want to lose weight and prolong your life? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health. As we mourn the end of...
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet! This list of natural healthy superfoods are some of best...
You might be going about your weight loss ALL WRONG! Dieting and exercising like crazy but seeing no changes on the scale? Some 'healthy' everyday exercise and food habits could be hindering your weight-loss efforts. Nowadays,...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices...
Women - do you want to DOUBLE your weight loss? Check out these secret weight loss tips that will help you shed unwanted pounds and get a flat tummy! Just admit it – we all love to...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
If you're looking for easy weight loss tips check these out - we've put together a list of simple ways you can activate rapid weight loss to shed unwanted pounds. Whether you’re just starting out on...
If you're have trouble losing weight and eating too many calories try these delicious healthy snacks for weight loss! To successfully lose weight you need to have snacks. Snacks are the fuel your body needs between...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off! If there’s a will, there’s a way - that is true for everything including weight...
You'll be shocked to learn how these secrets can double your fat loss this year! It’s not surprising for us to pack on a few extra pounds during the colder seasons of the year. You...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages you need to be taking extra care of it by working...
Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1...