Looking for a smoothie to kick start your day with that is packed full of antioxidants and flavor? Then look no further cause this smoothie ticks all those boxes.Who here has tried matcha before? My...
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener!With a...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients.Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty...
This healthy Greek salad recipe with the addition of Israeli couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summer time salad.You know summer...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. And the best thing is it doesn’t even taste green!!I’ve really been getting into drinking smoothies for breakfast lately. They’re...
Exploding with flavor and packed full of spices and cilantro, you are going to want to eat this chutney with absolutely everything.You will never have to buy a store brought tomato chutney again after seeing...
This muffin recipe is simple to make and packed full of ginger, chocolate and juicy pear flavors that you’re going to love.The first time I made these muffins I made them with just the ginger...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto.Ok guys, can you...
A herb baked chicken breast is a delicious and healthy addition to countless recipes. Often times chicken breasts will come out too dry but if you follow this recipe you'll have perfectly moist and tender...
Roasting your own fresh red bell peppers at home couldn’t be easier and these roasted red bell peppers are delicious! All it takes is a few steps and you will never have to waste money...
Now you can eat Poached Eggs Benedict all the time with my healthy superfood version, stacked with Quinoa, Kale, Smoked Salmon and Tahini.Once upon a time Poached Eggs Benedict would have been one of my...
These layered creations are literally bursting with flavor. Give them a try and you’ll love the jammy surprise.Doughnut muffin you ask? Don’t worry this is not some crazy concoction of mine they are just a...
Do you need an excuse to eat dessert for breakfast? Then check out this scrumptious Apple Crumble Granola. It is exploding with crunchy nuts, seeds and dried apple pieces. And I promise you that once...
Thick, creamy and packed full of flavor, this Blueberry, Orange and Coconut Smoothie is going to become your new favourite breakfast smoothie guaranteed!Where would my life be without a smoothie in my hand every morning? Breakfastless...
Packed with flavor and bursting with blueberries, these 8 ingredient, whole-wheat blueberry and oat muffins are the best tasting healthy muffin ever.So you know how I have been whinging lately about the soggy and depressing...
I guarantee this soup will warm you up on a cold winter evening, just like the one we are having here in Auckland while I'm sitting here writing this next post.One thing that I really...
Exploding with toasted nuts and dried fruit, this has got to be one of the most decadent and indulgent granolas out there.If you have a sweet tooth like myself then you are going to love,...
Great for a snack or an on the run breakfast fix, these quick and easy grain-free granola bars are packed full of Brazil nuts, an array of seeds and chunks of dark chocolate.I have been...
This sweet and savoury spaghetti dish is packed full with Moroccan flavours that your tastebuds are just going to thank you for.This is my pasta version of a Moroccan Tagine, same amazing flavours but made...
A Dutch oven is my favourite piece of cooking equipment to use during winter. It's just so easy to create meals that really pack a flavour punch with one of these bad boys, just like...
Why are freshly baked good so damn delicious? I mean seriously. They are going to be the death of me someday. There is nothing better than opening the oven door and smelling the heavenly aromas...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in.This is my newest addition to my ever-growing list of homemade...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...