Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off! If there’s a will, there’s a way - that is true for everything including weight...
Some people say that once you hit 40, your body starts to change far more rapidly than before. Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your...
Wish you could lose weight without spending hours exercising each day? Well, guess what? You can. Simply add these 6 foods to your daily diet to activate rapid weight loss by boosting your metabolism forcing your body...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water. But you don’t seem to drop any pounds, and your belly doesn’t seem to...
Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We've put together a list of 12 keto diet snacks that you can...
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for...
Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence. Well, don't worry, if...
Going on a diet can often be daunting. There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of...
You know losing weight would both make you feel and look better. But, every attempt you’ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight. Don’t we all want to lose that tummy bulge? It discourages us from wearing...
Nowadays, talking about ‘going on a diet’ makes many people cringe. The words that come to mind are deprived, starving and sad existence. That’s because many people still believe the age-old myth that to lose...
Bored of hearing the same old weight loss advice? Fed up with counting calories or measuring out portion sizes? You are not alone; dieting for many people is daunting. A diet always starts the same way, with great...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym? Well you don't have to exercise to lose weight! Check out these 5 proven weight loss tips to shed...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
Do you absolutely hate the gym? Does the thought of going to the public swimming pool fill you with dread? Perhaps a running track makes you break out in a (cold) sweat – that’s sweat without even...
As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for the sake of our appearance and more importantly health. A...
Doing intermittent fasting is super simple—eat less often, but eat well. Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
Want to boost your immune system to stay healthy? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health. As we mourn the end of...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life. Even in video games, green means life and well, red means the opposite....
Forget gluten-free, make sure it is “processed-free!” Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing? This is one of many revelations that many food companies would...