So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet". Who would have thought eating butter, cheese, and steak could actually help you lose weight? Yep, you read that right. Not...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”. There are numerous things that you can write to make that so-called ‘promise’ to yourself. Yes, come every New Year, desperate...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of...
What is the best workout to lose belly fat? Sometimes no amount of working out will shift that unwanted belly fat! You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it! That...
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze. For years,...
Feel like running just isn't for you? Looking to switch things up? Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast. Cardiovascular exercise is always very important,...
Do you want to lose weight but find yourself too busy to hit the gym everyday? Don't worry we've put together an incredible workout routine that is both quick and challenging. In just 20 minutes you can...
Let's face it - belly fat is unattractive and hard to get rid of. Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer. If...
Losing weight is never a quick fix but with determination and discipline, it can be achieved. One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you! The following 25 tips are the mindset and...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals! When thinking about stocking up your fridge or cupboard, most...
Today, I would like to tell you the secrets of how to lose that last annoying 10 pounds that won’t go away. Or, if you’re having an impossible time losing weight, this can help you finally...
How To Get Into Ketosis
If you listen to any fitness podcasts or read nutrition blogs, you’ve probably heard of the ketogenic diet, but how do you get into ketosis? The basic concept is pretty simple: by eating a diet high...
Being diabetic doesn’t mean you have to avoid sugar and carbohydrates but it does mean you need to take more care with your food choices. Remember, no two diabetics are the same and some people have...
Running or jogging are both without a doubt really excellent cardiovascular exercises both of which get your heart rate going and definitely help to burn fat. Performed regularly, both help to keep weight down while strengthening...