Cheddar Cheese Pancakes 2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored) Mix together the cheese, egg yolks and...
Keto Full-Fat Coffee 1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter,...
Avocado and Lime Salmon 6 oz Salmon Fillet1/2 large Avocado1/2 Lime (juice and zest)1 tbsp Red Onion (diced)2 oz Cauliflower1/2 tbsp Olive OilSalt & Pepper (to taste) In your blender, pulse blend the cauliflower until...
Avocado and Tuna Salad 4 oz can Tuna (in brine, drained)1/2 stalk Celery (diced)1/2 Avocado (diced)2 tbsp Mayonnaise1 tsp Mustard1/2 tsp Lemon JuiceSalt & Pepper (to taste)1 large Boiled Egg (chopped) Mix together the avocado,...
Kale Chips 1 bunch Kale LeavesOlive OilSeasonings (your choice) Pre-heat your oven to 375 F.Clean your kale leaves thoroughly then dry them. Tear them into medium bite-sized pieces.Add the kale pieces into a bowl with...
Ham and Cheddar Eggs 1/2 tbsp Butter (unsalted)2 large Eggs2 tbsp Milk1/2 tsp Salt1/2 tsp Ground Black Pepper1/2 cup Diced Ham1/4 cup Cheddar Cheese1/4 cup Fresh Chives Melt butter in a skillet over medium heat...
Bacon, Sausage and Chicken Stir-fry 2 Chicken Sausages2 Bacon Sausages2 cups Spinach2 cups Broccoli Florets1/4 cup Parmesan Cheese (grated)1/4 cup Tomato Sauce1/4 cup Red Wine1 tbsp Butter (salted)1 clove Garlic (minced)1/4 tsp Red Pepper...
Spicy Shrimp and Avocado Salad 1/2 Avocado (cubed)Lettuce (sliced)1 tbsp Virgin Olive OilSplash of Lemon Juice1 Onion (sliced)10 medium Shrimp (cooked, peeled and veined)
Peanut Butter Chocolate Muffins 2 cups Almond Flour1 cup Sweetener (Sugar-free, powdered)2 tsp Baking Powder1 pinch Salt2/3 cup Peanut Butter2/3 cup Almond Milk4 large Eggs1 cup Sugar-Free Chocolate Chips Mix all the dry ingredients (excluding...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in...
Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Protein Powder (your favorite low-carb protein powder)4 Ice Cubes (optional) Blend all the ingredients together until thick and creamy then enjoy!...
Simple Tuna Salad 6 oz can Tuna (in water or brine)2 large Boiled Eggs (quartered)Lettuce (sliced)1 medium Red Onion (sliced)2 tbsp Full-Fat Mayo
Spiced Almonds 1/2 large Egg White1 tbsp Water2 cups Almonds1/2 cup Zero-Sugar Powdered Sweetener1/4 tsp Cloves (ground)1/4 tsp Nutmeg (ground)1/2 tsp Cinnamon (ground) Pre-heat your oven to 250 F.Whisk water and egg whites together, add...
Scrambled Eggs and Cheese 2 large Eggs2 tbsp Salted Butter1/4 cup Cheddar Beat eggs and add butter to a pan on medium heat.Once melted, add beaten eggs while gently stirring.Once the eggs are cooked, add...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet". Who would have thought eating butter, cheese, and steak could actually help you lose weight? Yep, you read that right. Not...
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful. But that doesn’t mean that all fats and oils are made equal. Different fats and oils...
Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We've put together a list of 12 keto diet snacks that you can...
7-Day Keto Diet To Lose 10 Lbs In 1 Week. Simple Weight Loss Guide To Get Started With The Ketogenic Diet Plan. #ketodiet #loseweight #ketogenicdiet
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. The ketogenic diet is proving to be one of the...