Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...
Italian style, just like grandma used to make, these deliciously seasoned gourmet chicken meatballs with mozzarella are dazzlingly flavorsome. A perfect dish all year round whether it’s served with a light arugula salad in summer or...
Cheddar Cheese Pancakes 2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored) Mix together the cheese, egg yolks and sour cream...
Low-Carb Blueberry Breakfast Muffins 1/2 cup Coconut Flour3 large Eggs1/2 tsp Vanilla Extract1 cup Almond Flour1/4 tsp Xanthan Gum1/2 cup Melted Butter1/2 cup Almond or Coconut Milk1/2 cup Sweetener (stevia)1/2 tsp Baking Powder1/2 tsp Salt1/2 cup...
The term “bread” seems to be a taboo in the keto world, but lunch today is the dreaded keto word bread! This recipe contains almost no carbs at all and is a great way to get...
Intermittent fasting (or IF) is a way of eating in which you cycle between periods of eating and being in a fasted state. It is a very effective tool to both lose weight while improving your...
Cordon bleu is a French phrase which, back in the days, was used to refer to a chef wearing a blue apron. In more recent times, cordon bleu is used for referring to exquisite food made...
Meatloaf wrapped in bacon is on the menu for dinner today. Let’s keep it simple by getting ground beef well-seasoned with some cheese and shredded vegetables and then bake for about 30 minutes. To make it more...
Crispy Roasted Kale Chips 3 cup Kale (chopped, tough stems removed)2 tbsp Extra Virgin Olive OilSalt and Ground Black Pepper (to taste) Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.Cut and discard the...
Keto Almond and Seeds Crackers 1 cup Almond Flour1 Egg2 tbsp Butter (room temperature)1 tsp Sesame Seeds1/2 tsp Caraway Seeds1 pinch Salt Preheat oven to 350F.Combine all ingredients from the list in a food processor (except...
On the menu, for lunch today are these buttery biscuits with very low carbs. You can enjoy them alone or alongside another meal. Low-Carb Cheddar Biscuits 1/4 cup Butter1/3 cup Coconut Flour1/4 tsp Baking Powder1/4 tsp Garlic Powder1/4...
Scrambled Eggs and Cheese 2 large Eggs2 tbsp Salted Butter1/4 cup Cheddar Beat eggs and add butter to a pan on medium heat.Once melted, add beaten eggs while gently stirring.Once the eggs are cooked, add the cheddar...
Almond and Chocolate Smoothie Bowl 1 tsp Chia Seeds2 tbsp Cacao Powder1/2 tsp Almond Extract2 tsp Maca Powder1/8 tsp Xanthan Gum (optional)1 cup Almond Milk (unsweetened)2 scoops Keto Protein Powder (chocolate)ToppingsCacao nibsCrushed almondsRaspberries Put all the ingredients...
How To Get Into Ketosis
If you listen to any fitness podcasts or read nutrition blogs, you’ve probably heard of the ketogenic diet, but how do you get into ketosis? The basic concept is pretty simple: by eating a diet high...
Egg, Ham and Asparagus Bake 7 oz Ham (chopped and cooked)3 oz Cheddar Cheese (grated)2 tbsp Butter1 1/4 cup White Onion (diced)9 oz Asparagus3 large Eggs1/3 cup Heavy Cream1 tsp Mustard (dried)Salt & Pepper (to taste) Pre-heat...
This meal contains 2 highly nutritious and keto-friendly ingredients—asparagus and shrimp. Asparagus is a good source of copper, folate, and vitamin K, while shrimp contains a healthy amount of omega-3 fat and vitamin B12. The process involved...
Dinner today is the keto version of the famous eggplant kebab. Ensure that you prepare your eggplant kebab at home because the amount of flour in many of the kebabs sold is very high, thereby increasing...
For our final recipe, let’s do something special. It’ll take approximately 1 hour and 20 minutes to get this special final dish ready to serve. But since we have spent the last 29 days in the kitchen...
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. The ketogenic diet is proving to be one of the...
This is definitely the dinner your family will remember! The main ingredients for this are the chicken breast and pork rind. It looks somewhat complicated to prepare, but when you get into the actual preparation, it is...