Let me teach you about the ketogenic diet, or as I'm sure you've heard of it "The Keto Diet".It will help you lose incredible amounts of weight as well as solve a number of health...
Egg, Ham and Asparagus Bake 7 oz Ham (chopped and cooked)3 oz Cheddar Cheese (grated)2 tbsp Butter1 1/4 cup White Onion (diced)9 oz Asparagus3 large Eggs1/3 cup Heavy Cream1 tsp Mustard (dried)Salt & Pepper...
Brussel Sprouts with Bacon 4.5 oz Brussels Sprouts1 tbsp Olive Oil2 strips BaconSalt & Pepper (to taste)1 tbsp Cayenne Pepper Pre-heat your oven to 375 F.Wash and trim the Brussels sprouts and cut them in...
Coconut Cream and Berries 2 cups Fresh Berries3 Mint Leaves (chopped finely)1/2 can Full-Fat Coconut Cream (chilled)1 tsp Vanilla Essence2 tsp Honey Add your berries into a serving bowl and sprinkle over the chopped mint...
Lime Spicy Steak 8 oz Thin Cut of Steak8 oz AsparagusSalt & Pepper (to taste)Spicy Lime Sauce1/2 Lime Juice1 tbsp Sriracha Sauce1/2 tsp Vinegar1 tbsp Olive OilSalt & Pepper (to taste) Fry the asparagus in...
Zucchini Hash Browns 1 pound Zucchini1/4 tsp Salt1 large Egg1/8 cup Parmesan Cheese (grated)1 clove Garlic (minced)1 tbsp Butter Shred the zucchini and add the salt then let it sit for 10 minutes. Squeeze and...
Low-Carb Pancakes 2 large Eggs1 scoop Protein Powder (Pick your favorite flavor or use plain)1 pinch Cinnamon (or to taste)2 oz Cream Cheese1 pinch Salt Blend together the eggs, protein powder, cinnamon, salt and cream...
Pesto and Feta Omelet 3 large Eggs1 tbsp Butter1 tbsp Heavy Cream1 oz Feta Cheese1 tbsp PestoSalt & Pepper (to taste) Whisk together the eggs and heavy cream in a bowl.Melt the butter in a...
Frittata with Sausage 2 oz Sausage (diced)1/4 medium Onion (diced)1 clove Garlic (minced)1/8 cup Ricotta Cheese1/8 cup Heavy Cream1 large Egg (beaten)1/4 tsp Cayenne1/8 cup Salsa1/4 cup Cheddar Cheese (grated)1/8 cup Sour CreamSalt &...
Healthy Breakfast Smoothie 1 1/2 cups Almond Milk1 oz Spinach1/2 Avocado1 tbsp Coconut OilZero-Sugar Sweetener (to taste)1 scoop Protein Powder (I recommend Vanilla) Combine everything together in your blender and blend until creamy and smooth,...
Spicy Sweet Shrimp and Chicken 1 Boneless Chicken Breast10 large Shrimp4 1/2 oz Mushrooms1 cup Spinach1/4 cup Mayonnaise1 tbsp Sriracha1/2 tbsp Coconut Oil1 tsp Lime JuiceSalt, Pepper and Garlic Powder (to taste)1/4 tsp Paprika1/4...
Cheddar Cheese Pancakes 2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored) Mix together the cheese, egg yolks and...
Keto Full-Fat Coffee 1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter,...
Avocado and Lime Salmon 6 oz Salmon Fillet1/2 large Avocado1/2 Lime (juice and zest)1 tbsp Red Onion (diced)2 oz Cauliflower1/2 tbsp Olive OilSalt & Pepper (to taste) In your blender, pulse blend the cauliflower until...
Avocado and Tuna Salad 4 oz can Tuna (in brine, drained)1/2 stalk Celery (diced)1/2 Avocado (diced)2 tbsp Mayonnaise1 tsp Mustard1/2 tsp Lemon JuiceSalt & Pepper (to taste)1 large Boiled Egg (chopped) Mix together the avocado,...
Kale Chips 1 bunch Kale LeavesOlive OilSeasonings (your choice) Pre-heat your oven to 375 F.Clean your kale leaves thoroughly then dry them. Tear them into medium bite-sized pieces.Add the kale pieces into a bowl with...
Ham and Cheddar Eggs 1/2 tbsp Butter (unsalted)2 large Eggs2 tbsp Milk1/2 tsp Salt1/2 tsp Ground Black Pepper1/2 cup Diced Ham1/2 cup Cheddar Cheese1/4 cup Fresh Chives Melt butter in a skillet over medium heat...
Bacon, Sausage and Chicken Stir-fry 2 Chicken Sausages2 Bacon Sausages2 cups Spinach2 cups Broccoli Florets1/4 cup Parmesan Cheese (grated)1/4 cup Tomato Sauce1/4 cup Red Wine1 tbsp Butter (salted)1 clove Garlic (minced)1/4 tsp Red Pepper...
Spicy Shrimp and Avocado Salad 1/2 Avocado (cubed)Lettuce (sliced)1 tbsp Virgin Olive OilSplash of Lemon Juice1 Onion (sliced)10 medium Shrimp (cooked, peeled and veined)
Peanut Butter Chocolate Muffins 2 cups Almond Flour1 cup Sweetener (Sugar-free, powdered)2 tsp Baking Powder1 pinch Salt2/3 cup Peanut Butter2/3 cup Almond Milk4 large Eggs1 cup Chocolate Chips Mix all the dry ingredients (excluding chocolate...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in...
Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Protein Powder (your favorite flavor)4 Ice Cubes (optional) Blend all the ingredients together until thick and creamy then enjoy! Skip the...
Simple Tuna Salad 6 oz can Tuna (in water or brine)2 large Boiled Eggs (quartered)Lettuce (sliced)1 medium Red Onion (sliced)2 tbsp Full-Fat Mayo
Spiced Almonds 1/2 large Egg White1 tbsp Water2 cups Almonds1/2 cup Zero-Sugar Powdered Sweetener1/4 tsp Cloves (ground)1/4 tsp Nutmeg (ground)1/2 tsp Cinnamon (ground) Pre-heat your oven to 250 F.Whisk water and egg whites together, add...