Let me teach you about the ketogenic diet, or as I'm sure you've heard of it "The Keto Diet". It will help you lose incredible amounts of weight as well as solve a number of health...
Peanut Butter Chocolate Muffins 2 cups Almond Flour1 cup Sweetener (Sugar-free, powdered)2 tsp Baking Powder1 pinch Salt2/3 cup Peanut Butter2/3 cup Almond Milk4 large Eggs1 cup Sugar-Free Chocolate Chips Mix all the dry ingredients (excluding...
Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Protein Powder (your favorite low-carb protein powder)4 Ice Cubes (optional) Blend all the ingredients together until thick and creamy then enjoy!...
Low-Carb Bacon Waffles
Who doesn't love the classic combination of waffles and bacon? But on a low-carb keto diet, how? Waffle lovers who have gone low-carb we've got a surprise for you! These easy low-carb bacon waffles are absolutely delicious and...
A healthy vibrant-looking low-carb smoothie, this filling drink is full of delicious healthy fats that will leave a long-lasting taste. A perfect on-the-go breakfast or a post-gym workout drink, the buttery smooth taste will be a...
Simple Tuna Salad 6 oz can Tuna (in water or brine)2 large Boiled Eggs (quartered)Lettuce (sliced)1 medium Red Onion (sliced)2 tbsp Full-Fat Mayo
For our very first meal (lunch) on day 1, we are starting with tuna salad using canned tuna. But if you’re not in a hurry, you can use fresh tuna which will bring out the best...
Keto Full-Fat Coffee 1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter,...
Low-Carb Pancakes 2 large Eggs1 scoop Protein Powder (your favorite low-carb protein powder)1 pinch Cinnamon (or to taste)2 oz Cream Cheese1 pinch Salt Blend together the eggs, protein powder, cinnamon, salt and cream cheese, then...
Scrambled Eggs and Cheese 2 large Eggs2 tbsp Salted Butter1/4 cup Cheddar Beat eggs and add butter to a pan on medium heat.Once melted, add beaten eggs while gently stirring.Once the eggs are cooked, add...
Bacon, Sausage and Chicken Stir-fry 2 Chicken Sausages2 Bacon Sausages2 cups Spinach2 cups Broccoli Florets1/4 cup Parmesan Cheese (grated)1/4 cup Tomato Sauce1/4 cup Red Wine1 tbsp Butter (salted)1 clove Garlic (minced)1/4 tsp Red Pepper...
Coconut Cream and Berries 1/2 cup Raspberries (fresh or frozen)3 Mint Leaves (chopped finely)100 ml Full-Fat Coconut Cream (chilled)1 tsp Vanilla Essence2 tsp Stevia Add your berries into a serving bowl and sprinkle over the...
Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals. This is...
Spiced Almonds 1/2 large Egg White1 tbsp Water2 cups Almonds1/2 cup Zero-Sugar Powdered Sweetener1/4 tsp Cloves (ground)1/4 tsp Nutmeg (ground)1/2 tsp Cinnamon (ground) Pre-heat your oven to 250 F.Whisk water and egg whites together, add...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in...
Healthy Breakfast Smoothie 1 1/2 cups Almond Milk1 oz Spinach1/2 Avocado1 tbsp Coconut OilZero-Sugar Sweetener (to taste)1 scoop Protein Powder (your favorite low-carb protein powder) Combine everything together in your blender and blend until creamy...
Spicy Shrimp and Avocado Salad 1/2 Avocado (cubed)Lettuce (sliced)1 tbsp Virgin Olive OilSplash of Lemon Juice1 Onion (sliced)10 medium Shrimp (cooked, peeled and veined)
These tasty chocolate diamonds are creamy, velvety and just the right kind of sweet. Whenever you’re feeling down, take one of these and you’ll get that spring in your step right back. Nutty Chocolate Fat Bombs have...
Cheddar Cheese Pancakes 2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored) Mix together the cheese, egg yolks and...
Lunch for day 2 is the delicious and easy to make 90-second almond bread chicken sandwich. This sandwich is very easy to prepare and cook, and it doesn’t take much time. The good thing about a sandwich...
Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Loaded with ham, cheddar cheese, onions and mushrooms - they're easy and delicious. Each muffin only contains 1.22g net...
Spicy Sweet Shrimp and Chicken 1 Boneless Chicken Breast10 large Shrimp4 1/2 oz Mushrooms1 cup Spinach1/4 cup Mayonnaise1 tbsp Sriracha1/2 tbsp Coconut Oil1 tsp Lime JuiceSalt, Pepper and Garlic Powder (to taste)1/4 tsp Paprika1/4...
Cream cheese delivers a wonderful texture and flavor to these Cream Cheese Biscuits. Coconut flour makes sure they’ll be low in carbs and gluten-free as well. Cream cheese is a staple of keto recipes but beware of...
Zucchini Hash Browns 1 pound Zucchini1/4 tsp Salt1 large Egg1/8 cup Parmesan Cheese (grated)1 clove Garlic (minced)1 tbsp Butter Shred the zucchini and add the salt then let it sit for 10 minutes. Squeeze and...