Keto Cinnamon Donuts 1/2 cup Coconut Flour1/4 cup Almond Flour1 tsp Baking Powder1 tsp Vanilla1/4 tsp Salt1 tsp Cinnamon2/3 cup Erythritol6 large Eggs1 tbsp Flaxseed Meal1/4 tsp Nutmeg1/2 cup Melted Butter Crumble the following: Half...
Berry Nutty Creamy Coconut Milk 1/2 cup Creamed Coconut Milk1/4 cup Strawberries, Blackberries or Raspberries (frozen or fresh)1 oz Almonds1 pinch Cinnamon Put the coconut milk in the refrigerator to chill overnight – this will...
Omelet and Sauerkraut 3 large Eggs1 tbsp GheeSalt (to taste)3.5 oz Ham (or meat of your choice)1/2 cup Sauerkraut (for serving) Whisk the eggs, season with salt, and cook with the ghee.When the omelet is...
Avocado stuffed with chicken salad is on the menu this afternoon. Preparing this dish is really easy. All you need is a salad made of cooked chicken spiced up with celery, tomato, onion, and mayonnaise. Stuff the salad...
Today, we are spending only about 25 minutes in the kitchen to get this delicious keto lunch ready. Mushrooms contain very low carb and are quite easy to prepare and cook. This recipe combines mushrooms with cheese...
On the menu for lunch today is pasta—not the regular carb-filled pasta but low-carb zucchini noodles with tasty chicken. Make it tastier by serving with tomato sauce. You can also enjoy the zucchini pasta with chicken without...
For our very first meal (lunch) on day 1, we are starting with tuna salad using canned tuna. But if you’re not in a hurry, you can use fresh tuna which will bring out the best...
If you are into keto dieting for the purpose of losing weight, this recipe right here is for you. Today, lunch will be prepared with some Italian touch. So get ready for some really delicious flavors. Whatever...
The term “bread” seems to be a taboo in the keto world, but lunch today is the dreaded keto word bread! This recipe contains almost no carbs at all and is a great way to get...
Lunch for day 2 is the delicious and easy to make 90-second almond bread chicken sandwich. This sandwich is very easy to prepare and cook, and it doesn’t take much time. The good thing about a sandwich...
We are making the bacon-wrapped shrimp for lunch today. It’s super easy to make with only shrimps and bacon as ingredients. Of course, we are sprinkling a little bit of salt and pepper to it. You can make...
If you are thinking of eating hamburgers but afraid that the bread will spoil your keto diet, do not worry too much. There is a way to eat a burger without bread. For today’s lunch, we will...
Looking to prepare some quick spicy food that can double as a keto snack? Look no further! Today’s lunch is an awesome meal that gets its peculiar spicy taste from jalapenos combined with cheese and cooked...
Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. If you can wrap bacon around asparagus and you...
Here is a recipe that will be of particular interest for shrimp lovers. And even if shrimp does not excite you much, try this recipe, and you may have a change of heart. Scrumptious broccoli and shrimp...
For lunch today, let’s make something that will go well with a salad. The stuffed portobello mushroom is a delicious meal that takes barely 25 minutes to make ready. You can use any size of mushrooms for...
This recipe will make your favorite tortilla dish keto-friendly with the help of coconut flour. And for the fillings, you’ll use a mixture of ground beef, sour cream, tomatoes, and avocado. But you can also make the...
For lunch today, vegetarian, nut-free and low-carb pizza bites are on the menu. It’s easy to prepare and cook and deliciously tasty. Enjoy this meal with a salad to make it a complete dish. You can also make...
Now, this is one dish you can easily fall in love with. It is delicious. It is easy to prepare and cook. And it can be easily modified to suit your taste. It contains very low amounts of carbohydrates...
Here’s one delicious dish that will fill your kitchen with sweet aroma! This recipe for the keto version of the Italian focaccia bread contains herbs that your taste buds will love. It is both low-carb and gluten-free,...
Okay, here we are on day 30! Our final recipe for lunch is the Greek keto salad made from low-carb veggies, plus the very nutritional extra virgin olive oil. And the best part? You don’t have to...
Here’s a quick and easy keto meal that you will love especially if you are running short on time. It’s so easy and convenient; almost anyone can prepare this. Aside from the spices listed here, you can...
Let’s have some fun with zucchini in the kitchen for lunch today. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is...
Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...