Frittatas are a regular in our household, they are so full of goodness and they are easy to whack together. Today I made a winning combo for dinner that tasted so damn good that I...
Are you looking for a dish that just screams comfort food that is not 100% naughty? Then get in your kitchen, grab your apron and start cooking, cause this dreamy casserole is for you.I am...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be used in all...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection.I have gone a bit pesto mad at the moment... but I...
This Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier!Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is wonderfully thick and hearty soup which will keep...
A healthy, nutritious and filling quinoa salad loaded with roasted vegetables, quinoa and tossed in a homemade cilantro pesto dressing.This quinoa salad is seriously delicious; it is all that I have been eating for the...
A herb baked chicken breast is a delicious and healthy addition to countless recipes. Often times chicken breasts will come out too dry but if you follow this recipe you'll have perfectly moist and tender...
This healthy Greek salad recipe with the addition of Israeli couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summer time salad.You know summer...
This tahini and root vegetable stew is so easy to prepare and is filled with comforting flavors.This week has definitely felt like the beginning of spring down here in Auckland, New Zealand. Every day has...
Quick, healthy and delicious, this is what Japanese cooking is all about. With a quick prep and cook time this simple meal can be on your table in less than 30 minutes. Delicious soba noodles...
Packed with delicious super foods, this low-carb salmon recipe has got to be one of the easiest week night dinners around.Low-Carb Salmon Recipe: Salmon the superfood This salmon recipe is an excellent source of a number...
I guarantee this soup will warm you up on a cold winter evening, just like the one we are having here in Auckland while I'm sitting here writing this next post.One thing that I really...
We were recently in Sydney for a week visiting Kylie’s family and happened to catch up with one of her friend’s for dinner at a little Lebanese restaurant where I got the inspiration for this...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...
Looking for a smoothie to kick start your day with that is packed full of antioxidants and flavor? Then look no further cause this smoothie ticks all those boxes.Who here has tried matcha before? My...
This sweet and savoury spaghetti dish is packed full with Moroccan flavours that your tastebuds are just going to thank you for.This is my pasta version of a Moroccan Tagine, same amazing flavours but made...
Looking for something to make with your purple basil? How about our purple basil pesto!This homemade purple basil pesto recipe is a great alternative to the everyday run of the mill green version.You will never...
This stoup has been on my list of favorites for quite a while now causes it is quick to make and chock a block with flavor. When I first started making this dish it was...
With its classic combination of flavors, this Chicken, Cranberry and Brie pie has got to be the tastiest and the easiest puff pastry pie to throw together.Sooo….I have been noticing lately that you guys have...
Spring has apparently arrived down here in kiwi land. I say apparently because it is not what you imagine spring to be like. I am yet to walk outside with a short sleeve top on...
These oven baked Homemade Spicy Wedges are fantastically crispy on the outside and super soft in the middle. They are a much healthier alternative to their deep fried buddies, meaning you can eat more of...
These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel.I have a love affair with Falafels. Whenever I eat out at my local Middle Eastern restaurant...
Although it may take a while to cook in the oven, this super simple beef and cannelloni bean soup really is super simple. It really delivers in the flavor department, making it a great dish...