Great for a snack or an on the run breakfast fix, these quick and easy grain-free granola bars are packed full of Brazil nuts, an array of seeds and chunks of dark chocolate. I have been...
You are going to love how quick and easy this super creamy Curried Potato and Leek Soup is. Plus it is 100% gluten-free and vegetarian friendly!!! So here we are guys, a new year...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener! With...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection. I have gone a bit pesto mad at the...
Packed with delicious super foods, this low-carb salmon recipe has got to be one of the easiest week night dinners around. Low-Carb Salmon Recipe: Salmon the superfood This salmon recipe is an excellent...
This restaurant style pasta dish is packed full of amazing flavours and is easy to prepare in no time at all. Crispy bacon, tangy slithers of sundried tomatoes and shreds of kale tossed...
Roasting your own fresh red bell peppers at home couldn’t be easier and these roasted red bell peppers are delicious! All it takes is a few steps and you will never have to waste...
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire. I think I will have to call this ‘The Year of the Pesto’...
Delicious vegan hash brown recipe with crispy edges and soft, flavorful centers made with potato, onion and rosemary. Crispy edges and soft flavourful centers make this potato, onion and rosemary vegan hash brown recipe the perfect...
Our Vegan Ratatouille is super healthy and packed with protein. Made with chunky cut mushrooms, herbaceous rosemary and protein-packed red kidney beans. You are not going to able to stop eating this protein-packed Vegan Ratatouille with...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute. Cauliflower...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared...
This Healthy Greek Salad with the addition of Israeli Couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summertime salad. You know summer has arrived...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto. Ok guys,...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in. This is my newest addition to my ever-growing...
This delicious roast garlic mayo recipe is one of our many easy homemade alternatives that we guarantee you'll love! Making homemade garlic mayonnaise is simple and easy, plus it tastes way better than...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be...
I love, love, love potatoes. They are one of the most amazingly versatile vegetables out there and I will eat them anyway they come. And if you love potatoes just as much...
Guacamole is one of my favorite dips and this is by far the best guacamole recipe you'll find, just try it and see! Not only does this guacamole taste delicious but it is quick and...
Loaded with peaches, nectarines and bananas this stone fruit smoothie is like summer in a cup. You are going to love the flavours of this stone fruit smoothie. Peaches and nectarines blitzed...
Welcome to this quick and easy guide on how to make ricotta cheese. Ricotta cheese is a great healthy option that is low in fat, gluten-free and vegetarian. Ricotta cheese is loaded with protein (great...
Glazed with orange and sprinkled with feta. This has got to be the tastiest way to eat roasted baby carrots. You are going to love this quick and easy side dish....
This Vegan Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier! Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is a wonderfully thick and hearty soup which will...