Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
Loaded with peaches, nectarines and bananas this stone fruit smoothie is like summer in a cup. You are going to love the flavours of this stone fruit smoothie. Peaches and nectarines blitzed...
A healthy, nutritious and filling quinoa salad loaded with roasted vegetables, quinoa and tossed in a homemade cilantro pesto dressing. This quinoa salad is seriously delicious; it is all that I have been eating...
Delicious vegan hash brown recipe with crispy edges and soft, flavorful centers made with potato, onion and rosemary. Crispy edges and soft flavourful centers make this potato, onion and rosemary vegan hash brown recipe the perfect...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto. Ok guys,...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients. Roasted red bell peppers, cream cheese, thyme, a food processor and about...
You will fall in love with this sweet and smooth vegan sweet potato hummus dip that goes great with your favorite pita chips! Are you looking for the perfect party dip? Then look no further, cause this...
This stoup has been on my list of favorites for quite a while now causes it is quick to make and chock a block with flavor. When I first started making this dish it...
Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours. Whenever I go home to Sydney I always stay with...
This is the kinda soup that you can eat all year round. With its light and zesty flavors, this healthy Cauliflower and Zucchini Soup will definitely satisfy anyone's taste buds. I feel a bit...
These delicious Tropicana smoothies are made with just 4-ingredients and are a delicious and refreshing way to start your day! I love these Tropicana smoothies! They're packed to the rim with summertime flavors. They are a great choice...
Welcome to this quick and easy guide on how to make ricotta cheese. Ricotta cheese is a great healthy option that is low in fat, gluten-free and vegetarian. Ricotta cheese is loaded with protein (great...
Exploding with flavor and packed full of spices and cilantro, you are going to want to eat this chutney with absolutely everything. You will never have to buy a store brought tomato chutney again after seeing...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection. I have gone a bit pesto mad at the...
I guarantee this soup will warm you up on a cold winter evening, just like the one we are having here in Auckland while I'm sitting here writing this next post. One...
Roasting your own fresh red bell peppers at home couldn’t be easier and these roasted red bell peppers are delicious! All it takes is a few steps and you will never have to waste...
Smoothies are super easy to prepare plus they are a great way to get breakfast on the run. When I make my breakfast smoothies they are gulped down sooo fast and all at...
This Healthy Greek Salad with the addition of Israeli Couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summertime salad. You know summer has arrived...
I love, love, love potatoes. They are one of the most amazingly versatile vegetables out there and I will eat them anyway they come. And if you love potatoes just as much...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be...
This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. And the best thing is it doesn’t even taste green!! I’ve really been getting into drinking smoothies for...
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire. I think I will have to call this ‘The Year of the Pesto’...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in. This is my newest addition to my ever-growing...
Looking for a smoothie to kick start your day with that is packed full of antioxidants and flavor? Then look no further cause this smoothie ticks all those boxes. Who here has tried matcha before? My first time...