Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
This is the kinda soup that you can eat all year round. With its light and zesty flavours, this healthy Cauliflower and Zucchini Soup will definitely satisfy anyone's taste buds. Just like LASTS WEEKS POST, this...
So, I know that the sweet flesh of the pumpkin is absolutely delicious when roasted without even having to do anything to it. But like most things in life there is always room for improvement....
We were recently in Sydney for a week visiting Kylie’s family and happened to catch up with one of her friend’s for dinner at a little Lebanese restaurant where I got the inspiration for this...
Crispy edges and soft flavourful centres make these Potato, Onion and Rosemary Hash Cakes the perfect accompaniment for the breakfast table this festive season. So today's post was inspired by a date night meal that Jase...
A healthy, nutritious and filling quinoa salad loaded with roasted vegetables, quinoa and tossed in a homemade cilantro pesto dressing. This quinoa salad is seriously delicious; it is all that I have been eating for the...
Light, fresh, quick and easy, these chick pea crostini’s will make a great appetiser option for any type of gathering through out the Christmas season. It kinda feels weird posting Christmas recipes, I mean we have...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients. Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in. This is my newest addition to my ever-growing list of homemade...
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener! With a...
This is another way you can incorporate my scrumptious roast pumpkin chunks into a dish. If you missed this post you can check it out at HOW TO: ROAST PUMPKIN CHUNKS. Pasta salads are one of...
This healthy green smoothie recipe is packed with vitamins and nutrients to keep your immune system strong. Avocado, spinach, apple, mint, ginger and lemon juice blended together to form a refreshing and delicious smoothie. This...
Welcome to this quick and easy guide on how to make ricotta cheese. Ricotta cheese is a great healthy option that is low in fat, gluten-free and vegetarian. Ricotta cheese is loaded with protein (great...
Why are freshly baked good so damn delicious? I mean seriously. They are going to be the death of me someday. There is nothing better than opening the oven door and smelling the heavenly aromas...
Are you looking for the perfect party dip? Then look no further, cause this Sweet Potato Hummus is just what you have been searching for. I love this time of the year down here in Auckland,...
A toasted bagel with sautéed asparagus, smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with sooo much flavour and are guaranteed to become your new go to...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto. Ok guys, can you...
Ridiculously quick and incredibly tasty, this Easy Curried Coconut and Cauliflower Soup only requires 6 ingredients and can be on your table in less than half an hour. I can't believe that we are almost at...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection. I have gone a bit pesto mad at the moment... but I...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be used in all...
This restaurant style pasta dish is packed full of amazing flavours and is easy to prepare in no time at all. Crispy bacon, tangy slithers of sundried tomatoes and shreds of kale tossed with fettuccini and...
This guide on how to make caramelized onions couldn't be more simple! This recipe is quick and easy, gluten-free and vegetarian too. A little known fact about onions is their numerous health benefits which include...
This healthy Greek salad recipe with the addition of Israeli couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summer time salad. You know summer...
This Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier! Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is wonderfully thick and hearty soup which will keep...