Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. Even though it’s true that you can’t see your body reducing […]
8 Exercises To Burn Belly Fat Without Running or Dieting
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you. The constant pounding of your feet, knees and hips onto a hard surface […]
15-Day Get In Shape Program for Beginners
What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have a big event coming up in two weeks that you want to look fantastic for, or perhaps you’re going on vacation and you haven’t paid […]
7-Day Flat Belly Workout Plan to Lose 10 Pounds
Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and most people need to work hard to maintain a slim […]
Flat Belly Fat-Melting Workout for Women (Incredible Results!)
Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals! There’s a simple trick that is guaranteed to work […]
Yoga Home Workout: 5 Best Yoga Poses for Weight Loss
We’ve put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the habit of practicing a […]
Yoga Ab Workout At Home: 3 Best Yoga Poses for a Flat Belly
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do all these exercises in your own home! Yoga has been gaining popularity among health […]
9 Best Workout Tips for Double the Weight Loss
Today’s hot workouts are completely changing how we view fitness. We’ve put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no longer an […]
8 Best Exercises for Weight Loss in Women Over 40
Are you finding yourself becoming less active as you move into your 40’s? Don’t worry – we’ve put together the best exercises for women’s health after 40 to help you lose weight and regain your youthful body! Many people tend to get less active as they get older which is exactly the opposite of what experts […]
Eliminate Back Fat: 6 Best Exercises for Back Fat and Bra Bulge
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it’s time to bid farewell to that annoying Bra Bulge! Most gym-goers and trainers spend their sessions toning and tightening areas like butt, stomach, and legs which they think attract attention. What they […]
Slimmer Thighs: 6 Exercises to Slim Down Thighs
How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push and exercising effectively and in the right way. To achieve the best results, do these moves after a cardio session. You can also work them into your already existing routine […]
8 Exercises That Burn Twice The Fat Of Running In Women Over 40
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both mental and physical benefits. It’s a great workout if your goal is burning calories […]
The Best 6 Exercises for a Firm, Toned, Lifted Butt
All women want it – the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a butt, most people think squatting is enough – it isn’t, you need to think […]
4 Exercise Home Ab Workout Plan for a Flat Stomach
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits – you don’t struggle to zip up your favorite pair of skinny jeans and you’re loaded […]
Ultimate Home Workout: 9-Exercise 20-Minute 2-Week Slim Down Challenge
Do you want to lose weight at home but find yourself too busy to hit the gym every day? Don’t worry we’ve put together an incredible home workout routine that is both quick and challenging. In just 20 minutes you can complete this routine, shed unwanted fat and keep healthy and fit. Join the challenge […]
7 Best No-Gym Home Exercises
If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home. It often happens that you simply cannot make it to the gym or go outdoors to carry out your regular fitness regime, if you follow one. This may be due to a […]
10 Tips To Get Rid Of Stubborn Arm Fat
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon be reaching for the […]
Ab Workouts At Home: 5 Best Exercises for a Flat Belly
If you’re looking for the best ab workouts at home we’ve put together the 5 best exercises for a flat stomach that anyone can do at home. Here you’ll learn about the 5 best exercises for a flat tummy that target your entire core. Follow this routine which also focuses on increasing your heart rate […]
Flat Stomach Workout: 10 Best Ab Workouts At Home
A home workout to get that flat stomach you’ve always wanted! Every woman should know about these 10 powerful exercises you can do at home which when used together, tighten and tone your stomach and body. Athletes and celebrities are using these exercises for quick results, so be sure to add them to your routine […]
6 Move Ab Workout At Home for Women Over 40
We’ve put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re in trouble […]
8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts using kettlebells are the best for burning high amounts of calories? In this study […]