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Cauliflower & Zucchini Soup

Net Carbs: 5.63g
5 from 1 vote
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Servings: 6 servings
Calories: 91kcal


  • 2 tablespoons vegetable oil
  • 3 cloves garlic crushed
  • 1 brown onion diced
  • 3 zucchini roughly diced
  • 1/2 cauliflower cut into small florets
  • 4 cups vegetable stock
  • 1 1/2 teaspoons turmeric power
  • juice of 1 lemon
  • salt & pepper to taste


  • Heat the vegetable oil in a medium or large saucepan or pot over a medium to high heat. Add the garlic and onion and sauté until soft.
  • Add the zucchini and cauliflower, reduce to a medium heat and continue to cook whilst stirring gently for 8-10 minutes.
  • Add the vegetable stock and turmeric, bring to the boil and then simmer until the cauliflower is tender.
  • Remove from the heat and blend either with an immersion blender or in the food processor. Stir in the lemon juice and season to taste with salt and pepper.

Nutritional Information

Nutrition Facts
Cauliflower & Zucchini Soup
Amount Per Serving
Calories 91 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 7g2%
Fiber 1.37g6%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.