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Low-Carb Pancakes

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Servings: 1 serving
Calories: 451kcal


  • 2 large Eggs
  • 1 scoop Protein Powder your favorite low-carb protein powder
  • 1 pinch Cinnamon or to taste
  • 2 oz Cream Cheese
  • 1 pinch Salt


  • Blend together the eggs, protein powder, cinnamon, salt and cream cheese, then let the mixture sit until settled.
  • Heat your pan over a medium heat then pour in 1/4 of the mixture at a time. Once small bubbles appear flip the pancake then cook until golden brown.
  • Optionally serve with low-sugar syrup and butter (but beware of the additional calories).

Nutritional Information

Nutrition Facts
Low-Carb Pancakes
Amount Per Serving
Calories 451 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 6g2%
Protein 41g82%
* Percent Daily Values are based on a 2000 calorie diet.