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Cheddar Cheese Pancakes

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Servings: 1 serving
Calories: 408kcal


  • 2 oz Cheddar Cheese grated
  • 1 large Egg Yolk beaten
  • 1/2 tsp Butter
  • 1/4 cup Sour Cream
  • 1/4 tsp Salt
  • 1/2 tsp Thyme
  • 1/4 tsp Mustard dry
  • 1 tbsp Protein Powder unflavored


  • Mix together the cheese, egg yolks and sour cream in a bowl.
  • In another bowl, mix together the protein powder, thyme, salt and dry mustard.
  • Combine the two mixtures together and melt butter in a pan over a medium heat.
  • Use one tablespoon of batter per pancake and cook until lightly brown on the bottom, then flip and cook until golden.

Nutritional Information

Nutrition Facts
Cheddar Cheese Pancakes
Amount Per Serving
Calories 408
* Percent Daily Values are based on a 2000 calorie diet.