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Protein Shake

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Servings: 1 serving
Calories: 376kcal


  • 1 1/2 cups Almond Milk
  • 1 tbsp Coconut Oil
  • 1 tbsp Peanut Butter
  • 1 scoop Protein Powder your favorite low-carb protein powder
  • 4 Ice Cubes optional


  • Blend all the ingredients together until thick and creamy then enjoy! Skip the ice-cubes if you want it warm.


Net Carbs: 5.0g

Nutritional Information

Nutrition Facts
Protein Shake
Amount Per Serving
Calories 376 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 7g2%
Fiber 2g8%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.