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Alfredo Chicken with Broccoli

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 307kcal

Ingredients

  • 1 lb Boneless Chicken Breast sliced
  • 4 slices Fried Bacon cut into bits
  • ½ cup Spinach chopped
  • ½ cup Heavy Cream
  • 1 cup Broccoli Florets
  • 1 tablespoon Butter
  • 1 clove Garlic minced
  • 2 tablespoon Onion chopped
  • ½ teaspoon Salt
  • ½ teaspoon Pepper

Instructions

  • First, place broccoli in a bowl and add boiling water. Allow it to sit in hot water for 10 minutes to make it tender and change its color.
  • Place a frying pan on a stove set to medium-high heat. Put butter in the frying pan and sauté the sliced boneless chicken breast together with onion and garlic for 5 minutes.
  • Now add the broccoli and spinach into the frying pan together with the heavy cream and bits of bacon. Add pepper and salt to taste. Allow it to cook for 5 minutes.
  • Transfer to a bowl. Best served warm.

Notes:

  • It is okay to use turkey ham in place of bacon. Using parmesan cheese to top this dish is also a great idea.

Notes

Net Carbs: 2.5g

Nutrition

Calories: 307kcal | Carbohydrates: 3.3g | Protein: 31.1g | Fat: 19.5g | Fiber: 0.8g