Go Back

Mum's Energy Ball Bites

Servings 12 -15 balls depending on what size you roll them


  • 1 cup prunes dried plumes
  • ½ cup figs
  • ½ cup raw almonds
  • 2 tbsp chocolate flavored protein powder
  • 1 tbsp coconut oil


  • Place prunes, figs and almonds into food processor and blitz together for about a minute. Almonds may still look too chunky at this stage but don’t worry they will break down further in next blitz.
  • Now place protein powder and coconut oil into food processor and blitz again. You will know it is ready when it forms a ball shape.
  • Grab a teaspoon and scoop out heaped teaspoons worth of mixture and roll into balls. Place on to a tray or in a container. Place into fridge for at least 30 minutes. Place into an airtight container and leave in the fridge. They will last for 2-3 weeks.

Dairy free, gluten free and vegan will depend on the protein powder that you use. Please check the label on the powder you are using.