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Keto Eggplant Salad

Prep Time 25 mins
Cook Time 10 mins
Servings 4
Calories 128 kcal


  • 9 oz Eggplant
  • 6 oz Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1 tbsp Fresh Lemon Juice
  • 1 oz Fresh Cilantro
  • 1 Onion
  • 1 clove Garlic
  • 7 oz Cucumber Pickles
  • Salt and Pepper to taste


  • Thoroughly wash the eggplants after which you should cut them into thick pieces.
  • Season the eggplants with enough salt and use a foil to wrap them. Fill a pot with water and pressure cook. Remove the eggplants after 20 minutes of cooking and dry them using paper towels.
  • Place the thick pieces of eggplants into a frying pan with one and a half tablespoon of olive oil and stir fry.
  • When the eggplant is half cooked, cut the onion into slices and add it in. Allow the onion to simmer. When the onion becomes soft, put out the heat and allow to cool down.
  • Cut the cilantro in pieces and slice the cucumber pickles into slim slices. Dice the clove of garlic finely and quarter the tomato cherry. Now mix the vegetables into the eggplant.
  • Season with pepper and salt for additional flavor. Add the olive oil and 1 tablespoon of lemon juice on top of the salad.
  • Mix very well and serve.


  • You may wish to use meat with your salad. However, note that the macros below do not include meat.


Net Carbs: 5.2g