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Frittata with Sausage

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Servings: 1 serving
Calories: 540kcal


  • 2 oz Sausage diced
  • 1/4 medium Onion diced
  • 1 clove Garlic minced
  • 1/8 cup Ricotta Cheese
  • 1/8 cup Heavy Cream
  • 1 large Egg beaten
  • 1/4 tsp Cayenne
  • 1/8 cup Salsa
  • 1/4 cup Cheddar Cheese grated
  • 1/8 cup Sour Cream
  • Salt & Pepper to taste


  • In an oven-safe pan saute the onions and garlic then add the diced sausage until sealed.
  • In a bowl mix together ricotta, heavy cream, eggs, salsa and cayenne pepper then pour the mixture over the sausage, garlic and onions.
  • Pre-heat your oven to 350 F then bake for 20 minutes or until the mixture begins to firm.
  • Top with grated cheese then place until the grill until golden. Let it cool before slicing and serve with sour cream.

Nutritional Information

Nutrition Facts
Frittata with Sausage
Amount Per Serving
Calories 540
* Percent Daily Values are based on a 2000 calorie diet.