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Protein Shake
Servings
1
serving
Calories
376
kcal
Ingredients
1 ½
cups
Almond Milk
1
tablespoon
Coconut Oil
1
tablespoon
Peanut Butter
1
scoop
Protein Powder
your favorite low-carb protein powder
4
Ice Cubes
optional
Instructions
Blend all the ingredients together until thick and creamy then enjoy! Skip the ice-cubes if you want it warm.
Notes
Net Carbs: 5.0g
Nutrition
Calories:
376
kcal
|
Carbohydrates:
7
g
|
Protein:
31
g
|
Fat:
26
g
|
Fiber:
2
g