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Low-Carb Mushroom Omelet
Cook Time
30
minutes
minutes
Servings
1
Calories
450
kcal
Ingredients
3
Eggs
1
tablespoon
Butter
¼
cup
Mushrooms
sliced
2
tablespoon
Onion
chopped
1
oz
Cheddar Cheese
shredded
Salt and Pepper
to taste
Instructions
Crack the entire eggs and pour the content into a bowl.
Add salt and pepper and whisk till it gets fluffy.
Melt the butter in frying and add the chopped onions and mushrooms.
Cook till the mushroom softens and the mixture is translucent.
Add the whisked egg in the pan and cook at medium heat.
Spread the shredded cheese on the eggs evenly once the egg starts to solidify.
Fold the omelets in half with a spatula and allow to cook for a few minutes before removing from heat.
Notes
Net Carbs: 5.4g
Nutrition
Calories:
450
kcal
|
Carbohydrates:
6
g
|
Protein:
26
g
|
Fat:
35
g
|
Fiber:
0.6
g