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Crispy Roasted Kale Chips
Prep Time
20
minutes
minutes
Cook Time
12
minutes
minutes
Servings
3
Calories
33.3
kcal
Ingredients
3
cup
Kale
chopped, tough stems removed
2
tablespoon
Extra Virgin Olive Oil
Salt and Ground Black Pepper
to taste
Instructions
Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.
Cut and discard the stems of the kale and place on a few sheets of paper towel to absorb the excess moisture.
Place the kale in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss to coat.
Spread the seasoned kale pieces in a baking dish. (do not overlap the kale pieces).
Bake until the kale pieces become crispy, about 10-12 minutes.
Serve hot or cold.
Notes
Net Carbs: 4.37g
Nutrition
Serving:
2.6
oz
|
Calories:
33.3
kcal
|
Carbohydrates:
5.71
g
|
Protein:
2.21
g
|
Fat:
0.47
g
|
Saturated Fat:
0.06
g
|
Sodium:
28.81
mg
|
Potassium:
299.49
mg
|
Fiber:
1.34
g