Crispy Roasted Kale Chips

Crispy Roasted Kale Chips

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Prep Time: 20 minutes
Cook Time: 12 minutes
Servings: 3
Calories: 33.3kcal


  • 3 cup Kale chopped, tough stems removed
  • 2 tbsp Extra Virgin Olive Oil
  • Salt and Ground Black Pepper to taste


  • Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.
  • Cut and discard the stems of the kale and place on a few sheets of paper towel to absorb the excess moisture.
  • Place the kale in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss to coat.
  • Spread the seasoned kale pieces in a baking dish. (do not overlap the kale pieces).
  • Bake until the kale pieces become crispy, about 10-12 minutes.
  • Serve hot or cold.


Net Carbs: 4.37g

Nutritional Information

Nutrition Facts
Crispy Roasted Kale Chips
Amount Per Serving (2.6 oz)
Calories 33.3 Calories from Fat 4
% Daily Value*
Fat 0.47g1%
Saturated Fat 0.06g0%
Sodium 28.81mg1%
Potassium 299.49mg9%
Carbohydrates 5.71g2%
Fiber 1.34g6%
Protein 2.21g4%
* Percent Daily Values are based on a 2000 calorie diet.

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