Losing weight is never a quick fix but with determination and discipline, it can be achieved.One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
Do you look at your tummy and wish that it didn’t look like jelly?Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter...
Bored of hearing the same old weight loss advice?Fed up with counting calories or measuring out portion sizes?You are not alone; dieting for many people is daunting.A diet always starts the same way, with great...
Doing intermittent fasting is super simple—eat less often, but eat well.Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry due to reduced portion sizes or the loss of more filling foods in your diet,...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”.There are numerous things that you can write to make that so-called ‘promise’ to yourself.Yes, come every New Year, desperate...
One of my favorite cereals as a kid was Frosties. Do you remember them? They’re like cornflakes but coated in a stupid amount of sugar.I also remember the TV ads well – Tony the Tiger...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life.Even in video games, green means life and well, red means the opposite....
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze.For years,...
In recent times, the keto diet has become the most practiced form of dieting for people around the world.Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet.There...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off!If there’s a will, there’s a way - that is true for everything including weight...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you!The following 25 tips are the mindset and...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym?Well you don't have to exercise to lose weight!Check out these 5 proven weight loss tips to shed...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health.Some habits are formed from our childhood and can carry on until...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful.But that doesn’t mean that all fats and oils are made equal. Different fats and...
Yes, winter is here but before we know it summer will approach and in our heads, we are already thinking about sunny beaches, sunglasses and how we will rock our favorite bathing suit.It’s picturesque, except...
Over recent years, many of us have become familiar with the term ‘superfoods’.These are food items that are not only low in fat but are also packed with vitamins and nutrition, which means that they...
Trying to lose weight? Make sure you aren't consuming these foods otherwise you could be RUINING your weight loss goals!We all know that the food we consume directly affects our body and the way it...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...