If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals!When thinking about stocking up your fridge or cupboard, most people consider healthy food along with a few naughty treats!Of course, there’s no reason...

What is the best workout to lose belly fat?Sometimes no amount of working out will shift that unwanted belly fat!You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it!That wobble just doesn’t shift!You certainly feel healthier but what on earth is it you’re...

Let's face it - belly fat is unattractive and hard to get rid of.Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer.If you hate exercise and still want to slim down check out these 9 best...