Bored of hearing the same old weight loss advice?Fed up with counting calories or measuring out portion sizes?You are not alone; dieting for many people is daunting.A diet always starts the same way, with great intentions but let’s be completely blunt, dieting is often hard and it takes so...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”.There are numerous things that you can write to make that so-called ‘promise’ to yourself.Yes, come every New Year, desperate men and women around the world make those promises to themselves “I WILL lose...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals!When thinking about stocking up your fridge or cupboard, most people consider healthy food along with a few naughty treats!Of course, there’s no reason...

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