Let's face it - belly fat is unattractive and hard to get rid of.Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer.If you hate exercise and still want to slim down check out these 9 best...
Feel like running just isn't for you?Looking to switch things up?Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast.Cardiovascular exercise is always very important, at any age because it keeps your heart healthy, maintains good shape and helps...
Some people say that once you hit 40, your body starts to change far more rapidly than before.Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your metabolism also starts to slow down.Then there are hormones to factor in, your estrogen...

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