Warm and balmy long summer means less clothing and more body to bare, but what if you haven’t managed to shift the extra weight you’ve been promising yourself that you’d deal with over the Winter and Spring months?You don’t want a flabby midriff on show and neither do you...

Going on a diet can often be daunting.There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re missing your sweet snacks!Discipline is important but there are other easy tweaks that you...

Looking for some amazing weight loss tips over summer?No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next 14 days and you're guaranteed to lose weight!Rather than having to...