On the menu, for lunch today are these buttery biscuits with very low carbs. You can enjoy them alone or alongside another meal. Low-Carb Cheddar Biscuits 1/4 cup Butter1/3 cup Coconut Flour1/4 tsp Baking Powder1/4 tsp...
Zucchini is an awesome vegetable that can be combined with a wide range of other ingredients to make many keto-friendly dishes. This recipe takes less than 25 minutes to prepare, and it effectively replaces taco shells,...
Tired of spending long hours cooking your meals? Then you’ll love this quick dish of tahini egg salad with mayonnaise. Aside from the time it takes to boil the eggs, you are virtually cooking nothing for this...
Sometimes, you just don’t have enough time to spend all day cooking, but you still need a dish that is both filling and keeps to your macro needs. This is one meal that fulfills both requirements. The...
How To Get Into Ketosis
If you listen to any fitness podcasts or read nutrition blogs, you’ve probably heard of the ketogenic diet, but how do you get into ketosis? The basic concept is pretty simple: by eating a diet high...
Low-Carb Pumpkin Ice Cream 15 oz Coconut Milk1 cup Almond Milk (unsweetened)1 cup Pumpkin Puree (fresh or canned)1 tsp Vanilla Extract1 tsp Nutmeg2 tsp Ground Cinnamon1 tsp Ground Ginger1 tbsp Gelatin (dissolved in 1/4...
Low-Carb Chocolate Coconut Mousse 1 1/4 cup Coconut Cream1/4 cup Heavy Cream2 tbsp Cocoa Powder3 tbsp Stevia1 tbsp Vanilla EssenceShredded Coconut Cut the desired amount from a block of creamed coconut and break it into...
Keto Chocolate Almond Brownies 3 Eggs1 cup Almond Flour2 tbsp Cocoa Powder (unsweetened)4 oz Dark Chocolate (70%)1/2 cup Coconut Oil (melted)1 cup Almonds (crushed or sliced)1 tsp Vanilla Essence2 cups Stevia (granulated)1 tsp Baking...
Crispy Mustard Beetroot Chips 5 Beets2 tbsp Olive Oil2 pinches Ground Mustard SeedsSalt and Black Pepper (to taste) Preheat oven to 340F. Peel the beets and thinly slice with a mandolin.Place the beetroot in a...
Crispy Roasted Kale Chips 3 cup Kale (chopped, tough stems removed)2 tbsp Extra Virgin Olive OilSalt and Ground Black Pepper (to taste) Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.Cut and...
Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Loaded with ham, cheddar cheese, onions and mushrooms - they're easy and delicious. Each muffin only contains 1.22g net...
Low-Carb Oyster Frittata Snack 2 cup Mushrooms (sliced)1/2 cup Green Onion (sliced)1 tbsp Butter10 Oysters (well-drained)6 Eggs1 cup Milk (full-fat)1/4 tsp Paprika2 tbsp Crumbled Bacon1/4 tsp Salt and Ground Pepper (to taste) Preheat oven to...
Low-Carb Bacon Waffles
Who doesn't love the classic combination of waffles and bacon? But on a low-carb keto diet, how? Waffle lovers who have gone low-carb we've got a surprise for you! These easy low-carb bacon waffles are absolutely delicious and...
Keto Almond and Seeds Crackers 1 cup Almond Flour1 Egg2 tbsp Butter (room temperature)1 tsp Sesame Seeds1/2 tsp Caraway Seeds1 pinch Salt Preheat oven to 350F.Combine all ingredients from the list in a food...
Cream cheese delivers a wonderful texture and flavor to these Cream Cheese Biscuits. Coconut flour makes sure they’ll be low in carbs and gluten-free as well. Cream cheese is a staple of keto recipes but beware of...
These tasty chocolate diamonds are creamy, velvety and just the right kind of sweet. Whenever you’re feeling down, take one of these and you’ll get that spring in your step right back. Nutty Chocolate Fat Bombs have...
Giving up pizza because you are on a keto diet seems reasonable if you want to keep to your health goals, but you do not have to give up your favorite dishes when you can...
Low-Carb Mushroom Omelet 3 Eggs1 tbsp Butter1/4 cup Mushrooms (sliced)2 tbsp Onion (chopped)1 oz Cheddar Cheese (shredded)Salt and Pepper (to taste) Crack the entire eggs and pour the content into a bowl.Add salt and pepper...
Italian style, just like grandma used to make, these deliciously seasoned gourmet chicken meatballs with mozzarella are dazzlingly flavorsome. A perfect dish all year round whether it’s served with a light arugula salad in summer or...
A healthy vibrant-looking low-carb smoothie, this filling drink is full of delicious healthy fats that will leave a long-lasting taste. A perfect on-the-go breakfast or a post-gym workout drink, the buttery smooth taste will be a...
Keto Raspberry Breakfast Smoothie 1 cup Almond Milk1 tsp MCT Oil1/4 cup Raspberries1 tsp Vanilla Extract1 scoop Low-carb Protein Powder Blend the entire above until it’s smooth. Net Carbs: 5.0g
Deciding to follow a keto diet plan is one thing. Knowing exactly which keto meals to eat is another thing entirely. Many people run out of meal ideas after the first few days of starting out on...
Almond and Chocolate Smoothie Bowl 1 tsp Chia Seeds2 tbsp Cacao Powder1/2 tsp Almond Extract2 tsp Maca Powder1/8 tsp Xanthan Gum (optional)1 cup Almond Milk (unsweetened)2 scoops Keto Protein Powder (chocolate)ToppingsCacao nibsCrushed almondsRaspberries Put all...
Keto Fluffy Cinnamon Waffles 1 tsp Ground Cinnamon1 tsp Baking Powder2.5 tbsp Almond Milk (unsweetened)3 tbsp Erythritol Sweetener7 tbsp Melted Butter1/2 tsp Vanilla Extract3 tbsp Coconut Flour1 cup Heavy Cream4 large Eggs Break the egg...