Keto Diet

Low-Carb Pumpkin Ice Cream 15 oz Coconut Milk1 cup Almond Milk (unsweetened)1 cup Pumpkin Puree (fresh or canned)1 tsp Vanilla Extract1 tsp Nutmeg2 tsp Ground Cinnamon1 tsp Ground Ginger1 tbsp Gelatin (dissolved in 1/4...

Low-Carb Chocolate Coconut Mousse 1 1/4 cup Coconut Cream1/4 cup Heavy Cream2 tbsp Cocoa Powder3 tbsp Stevia1 tbsp Vanilla EssenceShredded Coconut Cut the desired amount from a block of creamed coconut and break it into...

Keto Chocolate Almond Brownies 3 Eggs1 cup Almond Flour2 tbsp Cocoa Powder (unsweetened)4 oz Dark Chocolate (70%)1/2 cup Coconut Oil (melted)1 cup Almonds (crushed or sliced)1 tsp Vanilla Essence2 cups Stevia (granulated)1 tsp Baking...

Crispy Mustard Beetroot Chips 5 Beets2 tbsp Olive Oil2 pinches Ground Mustard SeedsSalt and Black Pepper (to taste) Preheat oven to 340F. Peel the beets and thinly slice with a mandolin.Place the beetroot in a...

Crispy Roasted Kale Chips 3 cup Kale (chopped, tough stems removed)2 tbsp Extra Virgin Olive OilSalt and Ground Black Pepper (to taste) Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.Cut and...

Mini-Omelette Muffins with Ham 11 oz Ham10 Green Onions (sliced)12 Eggs1/2 cup Heavy Cream1 cup Mushrooms (sliced)9 slice Cheddar CheeseOlive Oil (for greasing)Salt and Pepper (to taste)Onion Powder (to taste)Garlic Powder (to taste) Preheat oven...

Low-Carb Oyster Frittata Snack 2 cup Mushrooms (sliced)1/2 cup Green Onion (sliced)1 tbsp Butter10 Oysters (well-drained)6 Eggs1 cup Milk (full-fat)1/4 tsp Paprika2 tbsp Crumbled Bacon1/4 tsp Salt and Ground Pepper (to taste) Preheat oven to...

Low-Carb Bacon Waffles 2 Eggs4 slices Bacon2 tbsp Melted Butter or Ghee3 cups Almond Flour1 1/2 tsp Baking Powder1 1/2 tsp Stevia Microwave the butter and set aside.In a frying pan, cook the bacon until...

Keto Almond and Seeds Crackers 1 cup Almond Flour1 Egg2 tbsp Butter (room temperature)1 tsp Sesame Seeds1/2 tsp Caraway Seeds1 pinch Salt Preheat oven to 350F.Combine all ingredients from the list in a food...

Cream cheese delivers a wonderful texture and flavor to these Cream Cheese Biscuits.Coconut flour makes sure they’ll be low in carbs and gluten-free as well.Cream cheese is a staple of keto recipes but beware of...

These tasty chocolate diamonds are creamy, velvety and just the right kind of sweet.Whenever you’re feeling down, take one of these and you’ll get that spring in your step right back.Nutty Chocolate Fat Bombs have...

Giving up pizza because you are on a keto diet seems reasonable if you want to keep to your health goals, but you do not have to give up your favorite dishes when you can...

Low-Carb Mushroom Omelet 3 Eggs1 tbsp Butter1/4 cup Mushrooms (sliced)2 tbsp Onion (chopped)1 oz Cheddar Cheese (shredded)Salt and Pepper (to taste) Crack the entire eggs and pour the content into a bowl.Add salt and pepper...

Italian style, just like grandma used to make, these deliciously seasoned gourmet chicken meatballs with mozzarella are dazzlingly flavorsome.A perfect dish all year round whether it’s served with a light arugula salad in summer or...

A healthy vibrant-looking low-carb smoothie, this filling drink is full of delicious healthy fats that will leave a long-lasting taste.A perfect on-the-go breakfast or a post-gym workout drink, the buttery smooth taste will be a...

Keto Raspberry Breakfast Smoothie 1 cup Almond Milk1 tsp MCT Oil1/4 cup Raspberries1 tsp Vanilla Extract1 scoop Low-carb Protein Powder Blend the entire above until it’s smooth. Net Carbs: 5.0g

Deciding to follow a keto diet plan is one thing. Knowing exactly which keto meals to eat is another thing entirely.Many people run out of meal ideas after the first few days of starting out...

Almond and Chocolate Smoothie Bowl 1 tsp Chia Seeds2 tbsp Cacao Powder1/2 tsp Almond Extract2 tsp Maca Powder1/8 tsp Xanthan Gum (optional)1 cup Almond Milk (unsweetened)2 scoops Keto Protein Powder (chocolate)ToppingsCacao nibsCrushed almondsRaspberries Put all...

Keto Fluffy Cinnamon Waffles 1 tsp Ground Cinnamon1 tsp Baking Powder2.5 tbsp Almond Milk (unsweetened)3 tbsp Erythritol Sweetener7 tbsp Melted Butter1/2 tsp Vanilla Extract3 tbsp Coconut Flour1 cup Heavy Cream4 large Eggs Break the egg...

Are you looking for an awesome keto bread for breakfast sandwiches?Then this Keto Chaffle Breakfast Sandwich recipe is for you.Keto Chaffle Breakfast Sandwich 1 Egg1/2 cup Monterey Jack Cheese1 tbsp Almond Flour1 tbsp Butter Mix...

Low-Carb Blueberry Breakfast Muffins 1/2 cup Coconut Flour3 large Eggs1/2 tsp Vanilla Extract1 cup Almond Flour1/4 tsp Xanthan Gum1/2 cup Melted Butter1/2 cup Almond or Coconut Milk1/2 cup Sweetener (stevia)1/2 tsp Baking Powder1/2 tsp...

Keto Cinnamon Donuts 1/2 cup Coconut Flour1/4 cup Almond Flour1 tsp Baking Powder1 tsp Vanilla1/4 tsp Salt1 tsp Cinnamon2/3 cup Erythritol6 large Eggs1 tbsp Flaxseed Meal1/4 tsp Nutmeg1/2 cup Melted Butter Crumble the following: Half...

Berry Nutty Creamy Coconut Milk 1/2 cup Creamed Coconut Milk1/4 cup Strawberries, Blackberries or Raspberries (frozen or fresh)1 oz Almonds1 pinch Cinnamon Put the coconut milk in the refrigerator to chill overnight – this will...

Omelet and Sauerkraut 3 large Eggs1 tbsp GheeSalt (to taste)3.5 oz Ham (or meat of your choice)1/2 cup Sauerkraut (for serving) Whisk the eggs, season with salt, and cook with the ghee.When the omelet is...