Keto Almond Bread Chicken Sandwich

Lunch for day 2 is the delicious and easy to make 90-second almond bread chicken sandwich.

This sandwich is very easy to prepare and cook, and it doesn’t take much time.

The good thing about a sandwich is that you can take it along to work or wherever it is you will be having your lunch break.

This is a very low-carb sandwich with avocado and chicken filling as the major ingredients.

For extra flavor, a little bit of carrot was added, but if you’re on a strictly keto diet, you can remove the carrot.

Keto Almond Bread Chicken Sandwich

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Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Servings: 2

Calories: 403kcal

Ingredients

Ingredients for Almond Bread

• ½ tablespoon Butter melted
• 1 Egg
• 1 tablespoon Baking Powder
• 2 tablespoon Almond Flour

Ingredients for the Sandwich Filling

• ½ tablespoon Olive Oil
• 1 tablespoon Onion chopped
• 1 Avocado peeled
• 1 tablespoon Carrot grated
• 2 oz Chicken Breast boiled
• Salt and Pepper to taste

Instructions

How to make the Almond Bread

• In a bowl, put the bread ingredients and whisk thoroughly.
• When the mixture is smooth and homogenous, pour the mixture into baking pan.
• Microwave it for 90 seconds.
• Place on a cutting board and allow to cool for another 90 seconds.
• Cut into slices.

How to make the Sandwich Filling

• Shred the boiled chicken breast after preparing it.
• In a hot frying pan, add the olive oil.
• Add the shredded chicken breast and fry lightly with the onion.
• Optionally, add the grated carrots and fry lightly with the chicken pieces.
• Add salt and pepper to taste.
• Place the peeled avocado in a small bowl and mash.
• Take one slice of bread and apply the mashed avocado generously on it like a spread.
• Take another slice of bread and apply the mixture of cooked chicken to it.
• Sandwich both slices. Repeat for the remaining slices and fillings.
• Serve in a plate and enjoy.

Notes

Net carbs: 2.9g

Nutrition

Calories: 403kcal | Carbohydrates: 9.6g | Protein: 29.88g | Fat: 28g | Fiber: 6.7g

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