Keto Almond Bread Chicken Sandwich

Lunch for day 2 is the delicious and easy to make 90-second almond bread chicken sandwich.

This sandwich is very easy to prepare and cook, and it doesn’t take much time.

The good thing about a sandwich is that you can take it along to work or wherever it is you will be having your lunch break.

This is a very low-carb sandwich with avocado and chicken filling as the major ingredients.

For extra flavor, a little bit of carrot was added, but if you’re on a strictly keto diet, you can remove the carrot.

Keto Almond Bread Chicken Sandwich

Prep Time 10 mins
Cook Time 12 mins
Servings 2
Calories 403 kcal


Ingredients for Almond Bread

  • 1/2 tbsp Butter melted
  • 1 Egg
  • 1 tbsp Baking Powder
  • 2 tbsp Almond Flour

Ingredients for the Sandwich Filling

  • 1/2 tbsp Olive Oil
  • 1 tbsp Onion chopped
  • 1 Avocado peeled
  • 1 tbsp Carrot grated
  • 2 oz Chicken Breast boiled
  • Salt and Pepper to taste


How to make the Almond Bread

  • In a bowl, put the bread ingredients and whisk thoroughly.
  • When the mixture is smooth and homogenous, pour the mixture into baking pan.
  • Microwave it for 90 seconds.
  • Place on a cutting board and allow to cool for another 90 seconds.
  • Cut into slices.

How to make the Sandwich Filling

  • Shred the boiled chicken breast after preparing it.
  • In a hot frying pan, add the olive oil.
  • Add the shredded chicken breast and fry lightly with the onion.
  • Optionally, add the grated carrots and fry lightly with the chicken pieces.
  • Add salt and pepper to taste.
  • Place the peeled avocado in a small bowl and mash.
  • Take one slice of bread and apply the mashed avocado generously on it like a spread.
  • Take another slice of bread and apply the mixture of cooked chicken to it.
  • Sandwich both slices. Repeat for the remaining slices and fillings.
  • Serve in a plate and enjoy.


Net carbs: 2.9g

Leave a Reply

Whole-Wheat Jam Doughnut Muffins

These layered creations are literally bursting with flavor. Give them a try and you’ll love the jammy surprise. Doughnut muffin you...

Strawberry Cinnamon Swirls

Big, soft and buttery. These cookies are exploding with strawberry and cinnamon flavor. These big, soft shortbread like cookies remind me...

Homemade Nori Pesto

This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi...

Guilt-Free Cauliflower Pizza

This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you...

Tropical Pineapple and Coconut Biscotti

Filled with summertime flavors, these biscotti are exploding with dried mango, crystallized pineapple, coconut and macadamia nuts in ever bite. So I...

Mum’s Energy Ball Bites

Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours....