Mini-Omelette Muffins with Ham
Ingredients
- 11 oz Ham
- 10 Green Onions sliced
- 12 Eggs
- 1/2 cup Heavy Cream
- 1 cup Mushrooms sliced
- 9 slice Cheddar Cheese
- Olive Oil for greasing
- Salt and Pepper to taste
- Onion Powder to taste
- Garlic Powder to taste
Instructions
- Preheat oven to 350F. Grease the muffin pan with olive oil.
- Dice the ham, slice the green onions.
- Wash the mushrooms and place on a kitchen paper to dry.
- In a deep bowl, beat the eggs. Add the heavy cream and spices along with ham cubes and sliced green onions.
- Adjust salt, pepper and spices to taste.
- Fill each cavity of muffin pan with the egg mixture.
- Bake in oven for 4-5 minutes.
- Remove from the oven and add the mushrooms on the top.
- Bake for 8 more minutes or until the eggs are mostly set.
- Add Cheddar cheese and cook for one more minute.
- Serve hot.
Notes
Net Carbs: 1.22g
Nutrition
Nutrition Facts
Mini-Omelette Muffins with Ham
Amount Per Serving (3.2 oz)
Calories 153.55 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 5.81g36%
Cholesterol 155.74mg52%
Sodium 359.58mg16%
Potassium 174.53mg5%
Carbohydrates 1.54g1%
Fiber 0.32g1%
Sugar 0.59g1%
Protein 11.69g23%
* Percent Daily Values are based on a 2000 calorie diet.
