Keto Mini-Omelette Muffins with Ham (1.22g Net Carbs)

Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts!

Loaded with ham, cheddar cheese, onions and mushrooms – they’re easy and delicious.

Each muffin only contains 1.22g net carbs too, which is great for your low-carb keto diet.

Mini-Omelette Muffins with Ham

Prep Time 25 mins
Cook Time 14 mins
Total Time 39 mins
Servings 18
Calories 153.55 kcal

Ingredients
  

  • 11 oz Ham
  • 10 Green Onions sliced
  • 12 Eggs
  • 1/2 cup Heavy Cream
  • 1 cup Mushrooms sliced
  • 9 slice Cheddar Cheese
  • Olive Oil for greasing
  • Salt and Pepper to taste
  • Onion Powder to taste
  • Garlic Powder to taste

Instructions
 

  • Preheat oven to 350F. Grease the muffin pan with olive oil.
  • Dice the ham, slice the green onions.
  • Wash the mushrooms and place on a kitchen paper to dry.
  • In a deep bowl, beat the eggs. Add the heavy cream and spices along with ham cubes and sliced green onions.
  • Adjust salt, pepper and spices to taste.
  • Fill each cavity of muffin pan with the egg mixture.
  • Bake in oven for 4-5 minutes.
  • Remove from the oven and add the mushrooms on the top.
  • Bake for 8 more minutes or until the eggs are mostly set.
  • Add Cheddar cheese and cook for one more minute.
  • Serve hot.

Notes

Net Carbs: 1.22g

Leave a Reply

Three P Pasta Salad

This is another way you can incorporate my scrumptious roast pumpkin chunks into a dish. If you missed this post you can...

Caramelized Leek, Brie and Ham Quiche Recipe

For this delicious tart/quiche recipe you will need to use our Easy 3-Step Shortcrust Pastry which is a super versatile pastry that can be...

Beef and Paprika Stew

This stew is so simple to make and is full of hearty flavour to get you through the cold season. I...

Georgia Spiced Tea

This cocktail is light and refreshing and was inspired by the thought of what would happen when a Mint Julep meets a Peach...

Tahini and Root Vegetable Stew

This tahini and root vegetable stew is so easy to prepare and is filled with comforting flavors. This week has definitely felt...

Creamy Coconut and Lime Frozen Margaritas

It's time to pull that blender out of the cupboard and start blitzing up some of my refreshing Creamy Coconut and Lime...