Keto Mini-Omelette Muffins with Ham (1.22g Net Carbs)

Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts!

Loaded with ham, cheddar cheese, onions and mushrooms – they’re easy and delicious.

Each muffin only contains 1.22g net carbs too, which is great for your low-carb keto diet.

Mini-Omelette Muffins with Ham

Print Rate
Prep Time: 25 minutes
Cook Time: 14 minutes
Total Time: 39 minutes
Servings: 18
Calories: 153.55kcal

Ingredients

  • 11 oz Ham
  • 10 Green Onions sliced
  • 12 Eggs
  • 1/2 cup Heavy Cream
  • 1 cup Mushrooms sliced
  • 9 slice Cheddar Cheese
  • Olive Oil for greasing
  • Salt and Pepper to taste
  • Onion Powder to taste
  • Garlic Powder to taste

Instructions

  • Preheat oven to 350F. Grease the muffin pan with olive oil.
  • Dice the ham, slice the green onions.
  • Wash the mushrooms and place on a kitchen paper to dry.
  • In a deep bowl, beat the eggs. Add the heavy cream and spices along with ham cubes and sliced green onions.
  • Adjust salt, pepper and spices to taste.
  • Fill each cavity of muffin pan with the egg mixture.
  • Bake in oven for 4-5 minutes.
  • Remove from the oven and add the mushrooms on the top.
  • Bake for 8 more minutes or until the eggs are mostly set.
  • Add Cheddar cheese and cook for one more minute.
  • Serve hot.

Notes

Net Carbs: 1.22g

Nutritional Information

Nutrition Facts
Mini-Omelette Muffins with Ham
Amount Per Serving (3.2 oz)
Calories 153.55 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 5.81g36%
Cholesterol 155.74mg52%
Sodium 359.58mg16%
Potassium 174.53mg5%
Carbohydrates 1.54g1%
Fiber 0.32g1%
Sugar 0.59g1%
Protein 11.69g23%
* Percent Daily Values are based on a 2000 calorie diet.

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