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Mini-Omelette Muffins with Ham
Prep Time
25
minutes
minutes
Cook Time
14
minutes
minutes
Total Time
39
minutes
minutes
Servings
18
Calories
153.55
kcal
Ingredients
11
oz
Ham
10
Green Onions
sliced
12
Eggs
½
cup
Heavy Cream
1
cup
Mushrooms
sliced
9
slice
Cheddar Cheese
Olive Oil
for greasing
Salt and Pepper
to taste
Onion Powder
to taste
Garlic Powder
to taste
Instructions
Preheat oven to 350F. Grease the muffin pan with olive oil.
Dice the ham, slice the green onions.
Wash the mushrooms and place on a kitchen paper to dry.
In a deep bowl, beat the eggs. Add the heavy cream and spices along with ham cubes and sliced green onions.
Adjust salt, pepper and spices to taste.
Fill each cavity of muffin pan with the egg mixture.
Bake in oven for 4-5 minutes.
Remove from the oven and add the mushrooms on the top.
Bake for 8 more minutes or until the eggs are mostly set.
Add Cheddar cheese and cook for one more minute.
Serve hot.
Notes
Net Carbs: 1.22g
Nutrition
Serving:
3.2
oz
|
Calories:
153.55
kcal
|
Carbohydrates:
1.54
g
|
Protein:
11.69
g
|
Fat:
11.1
g
|
Saturated Fat:
5.81
g
|
Cholesterol:
155.74
mg
|
Sodium:
359.58
mg
|
Potassium:
174.53
mg
|
Fiber:
0.32
g
|
Sugar:
0.59
g