So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet". Who would have thought eating butter, cheese, and steak could actually help you lose weight? Yep, you read that right. Not...
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze. For years,...
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off! If there’s a will, there’s a way - that is true for everything including weight...
Forget gluten-free, make sure it is “processed-free!” Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing? This is one of many revelations that many food companies would...
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you! The following 25 tips are the mindset and...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym? Well you don't have to exercise to lose weight! Check out these 5 proven weight loss tips to shed...
Struggling to lose weight? Don't let yourself go because of these small habits you could change today. Getting a flat belly doesn't have to involve hours of exercise and starvation. We all have certain habits that we...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful. But that doesn’t mean that all fats and oils are made equal. Different fats and oils...
Yes, winter is here but before we know it summer will approach and in our heads, we are already thinking about sunny beaches, sunglasses and how we will rock our favorite bathing suit. It’s picturesque, except...
Over recent years, many of us have become familiar with the term ‘superfoods’. These are food items that are not only low in fat but are also packed with vitamins and nutrition, which means that they...
Living a fast-paced, busy lifestyle doesn't mean you should let your body go! And if now isn't the best time to lose weight then when will be? Losing pounds is all about slaving away in the...
7-Day Keto Diet To Lose 10 Lbs In 1 Week. Simple Weight Loss Guide To Get Started With The Ketogenic Diet Plan. #ketodiet #loseweight #ketogenicdiet
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. The ketogenic diet is proving to be one of the...
Do not let yourself go if you have hit some roadblocks on your weight loss journey! Even when eating healthy and exercising regularly women can struggle with weight loss. Some 'healthy' everyday exercise and food habits could...
Trying to lose weight by avoiding carbs? Big mistake! These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat. When going on a diet, the first thing...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices...
Ladies, how would you like to DOUBLE your weight loss? Check out these secret weight loss tips that will help you shed unwanted pounds and get a flat tummy! Just admit it – we all love to...
9 Secret Ways To Lose Weight Fast
Struggling to lose weight and feel like you have let yourself go? Feel like you have to starve yourself and spend countless hours exercising to shed unwanted pounds? Not true! If you're looking for easy weight loss...
If you're having trouble losing weight and eating too many calories try these delicious healthy snacks for weight loss! To successfully lose weight you need to have snacks. Snacks are the fuel your body needs between meals....
Here are 10 rapid weight loss tips to help you avoid weight gain. Want to get rid of a few extra pounds that you've gained over the years? Well, why not start today? You'll be shocked to learn...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out...
Just because you are suffering from weight gain, you do not have to let yourself go! Is there going to be a better time to lose weight than now? Think losing pounds is all about exercise and...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for...