7 Nutrition Tips for Fat Loss and Healthy Eating

As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually fall into the traps of eating the wrong types of food!

Snacking on junk food is one of the largest reasons why women become overweight or obese. Women love eating junk food and because we develop a conscience we’re often left feeling guilty and depressed. Lots of the time, eating junk food is only concluded when the entire bag of potato chips has been consumed.

If you are currently overweight and are looking to trim down substantially, you must avoid snacking on junk food at all costs. You wouldn’t have even guessed some of the foods listed here counted as junk food so you’ll be well on your way to losing weight after reading. Here are the worst snack/junk foods that you should avoid religiously.

1. Potato Chips

Potato chips are by far the world’s most popular snack food. Potato chips come in many forms such as chips, pretzels, puffs, squares, and balls. They also come in a variety of flavors such as cheese, jalapeno, sour cream, onion, and barbeque to name a few. What makes potato chips downright fattening is that they contain nasty vegetable oil loaded with refined sugars, salt, and artificial flavoring. These are all bad for your heart functions, digestion, metabolism, and many more.

2. Soda and Juices

Soda and juices are many people’s favorite companions to drink with most meals. These beverages are packed with sugar, artificial sweeteners, and numerous other preservatives. When your body regularly receives sugar, your blood sugar spikes and so does your insulin production. When these occur, your body stores fat at an alarming rate. Even with diet sodas that report to have zero calories, they contain artificial sweeteners that are known to increase hunger levels and slow down your metabolism.

3. Crackers

Crackers contain refined grains, refined sugars, salt, and many times, artificial flavors. People eat crackers when they are hungry between meals. What makes them bad is that they are known to make you hungrier as you eat them. It also increases the production of insulin that acts to remove sugar from your blood stream, which should be used for burning stored fat.

4. Candy

Candy such as chocolate covered nuts like M&M’s and most candies of that sort are also food to be avoided at all costs. Candies such as these have high amounts of sugar, salt, artificial sweeteners, and vegetable oil which can work to overload your daily calorie requirement.

5. Sweetened Yogurt

Sweetened yogurt is most popularly enjoyed as fruit flavored. These snacks contain high amounts of sugar, artificial sweeteners, and preservatives that can also ruin your metabolism and store high amounts of fat in your cells.

6. Dried Fruit

Dried fruit is actually better than all the food that made this list. It is still a food that you should avoid because in many dried fruit products, the fruit is actually fried and contains vegetable oil which becomes just as bad as the other refined foods previously mentioned because your body absorbs sugar more rapidly and converts it into excess fat.

7. Granola Bars

What many consider a health food is actually unhealthy for weight loss. Granola bars have vegetable oil, artificial sweeteners, and a good amount of sugar. These spike your sugar levels and allow you to once again, absorb sugar at a very fast pace.

A Simple Weight Loss Plan

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the 2 Week Diet which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the 2 Week Diet reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 2 weeks—the methods in the 2 Week Diet are all backed by science. Check out this video on the 2 Week Diet now to learn more about how to follow the diet—and get to your ideal weight in 14 days.