What is the best workout to lose belly fat?
Sometimes no amount of working out will shift that unwanted belly fat!
You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it!
That wobble just doesn’t shift!
You certainly feel healthier but what on earth is it you’re doing wrong?
Well, firstly you won’t be the first person to wonder why your tubby belly stays put and you definitely won’t be the last!
Unfortunately, it’s a hard area to address but it can be done.
It’s about changing up your workout and factoring in other aspects such as a better diet too.
Lifestyle also plays a role in getting rid of belly fat and don’t forget that every single person is completely unique, with a different body shape.
Read on to find out what workout you should do to lose belly fat.
1. You Should Combine Strength Training with Cardio
For the best overall results, any trainer worth their salt will suggest mixing up strength training with cardio.
However, try and combine what’s known as “compound” exercises.
These are multi-joint movements, for example, deadlifts and push-ups.
This means working multiple groups of muscles at the same time so they all get the benefit.
Doing these types of exercises also means you use up more energy so you burn extra calories and fat.
2. Try HIIT (High-Intensity Interval Training)
Cardio is also proven to lower your body fat but it’s best to keep your cardio sessions up to 30 minutes maximum.
Short bursts are far more effective than long slugs at the gym or an hour’s worth of running.
HIIT works on short bursts of intense training and is proving to be extremely popular when burning fat because it keeps your metabolism elevated for hours post-exercise.
This is why you should try HIIT as one of your workouts to increase fat burning – it will help to reduce some of your belly fat (combined with eating well).
3. Mix Working Out with Good Food Discipline
With the best will in the world, eat unhealthy food and your belly fat will stay put.
If that’s the area that your body clings onto excess weight then it will stay the same unless you address what you eat.
Refined sugar is a real demon when it comes to belly fat, those buns, cakes, sweets and that white pasta will immediately attach itself to your tummy and won’t shift unless you change it up.
Another no-no is alcohol; it’s usually high in sugar and empty calories, the enemies of a svelte belly!
Reduce your sugar intake and watch out for cans of sugary drinks (it’s so easy to forget about them).
Stick to healthy food such as “good fats” (avocados, nuts, olive oil, eggs, seeds etc.), or if you really want to wage a war on belly fat, try a Keto diet.
It’s when you eliminate carbs from your diet so your body stops burning carbs as energy and switches to just burning fat.
4. Try a Tough Abdomen Workout Every Other Day
For a really strong, hard abdomen you need to adjust your focus especially if you’re happy with the rest of your body.
So, do your cardio and strength training but add in a good ab workout two or three times a week.
It should be challenging – if you don’t find it hard, it’s not working hard enough for you.
If you’re time-poor, you need something effective but quick.
Check out Halle Berry’s abdomen, it is simply remarkable.
To get abs like Halle Berry, you need serious ab exercises but something short and effective.
The workout below doesn’t take long to do, just 7 to 10 minutes a day!
Not only will it give you super-sculpted abs that you can’t wait to show off, but it will also strengthen your core.
Here’s what you need:
– One set of dumbbells (start with a set of 8lb and gradually increase)
– One gym mat
– Some funky music!
Start with warming up with a little cardio, some step-ups will do or some jogging on the spot, just a couple of minutes to loosen up your muscles so your body is ready for exercise:
Then, position yourself on your gym mat lying on your back.
Raise to a bridge and bring your feet almost but not directly under your behind.
Raise and lower slowly twenty times, squeezing your glutes as you raise and holding your core in to tone muscles.
Next, it’s onto bicycle twists.
Lie on your back, raise your neck and upper body slightly and put your arms behind your head so your elbows facing outwards.
Raise your legs a few inches off the floor and do bicycle kicks, bringing each elbow to touch the opposite knee and vice versa.
Repeat x 20
Then it’s crunches.
Stay on the mat and bend your knees, then raise your upper body up as far as you can go for 20 times.
Next, repeat the above exercise but as you raise twist to each side to get the carved waist you want.
So, raise up and twist to the left, then lower down, then raise up again and twist to the right – repeat 10 on each.
Now onto full sit-ups.
Lie down with legs extended and slowly raise your body up to a sitting position.
Repeat this 10 times.
Try a full plank for a minimum of 30 seconds.
Then it’s two side planks, for at least 20 seconds each.
That’s your ab workout done!
Remember to repeat the workout at least three times a week and combine it with your strength and cardio training for killer abs.
Lay off the sugar and the alcohol and watch out for “heavy” carbs like pasta, rice which can also add inches where you don’t want them.
If you do this abdomen a minimum of three times a week for a few weeks and pay attention to eating well you should definitely see a marked difference.