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Crispy Roasted Kale Chips

Prep Time 20 mins
Cook Time 12 mins
Servings 3
Calories 33.3 kcal


  • 3 cup Kale chopped, tough stems removed
  • 2 tbsp Extra Virgin Olive Oil
  • Salt and Ground Black Pepper to taste


  • Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.
  • Cut and discard the stems of the kale and place on a few sheets of paper towel to absorb the excess moisture.
  • Place the kale in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss to coat.
  • Spread the seasoned kale pieces in a baking dish. (do not overlap the kale pieces).
  • Bake until the kale pieces become crispy, about 10-12 minutes.
  • Serve hot or cold.


Net Carbs: 4.37g