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Crispy Roasted Kale Chips
Prep Time 20 minutes minutes
Cook Time 12 minutes minutes
Servings 3
Calories 33.3kcal
- 3 cup Kale chopped, tough stems removed
- 2 tablespoon Extra Virgin Olive Oil
- Salt and Ground Black Pepper to taste
Preheat to 400 degrees Fahrenheit. Line a baking dish with parchment paper.
Cut and discard the stems of the kale and place on a few sheets of paper towel to absorb the excess moisture.
Place the kale in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss to coat.
Spread the seasoned kale pieces in a baking dish. (do not overlap the kale pieces).
Bake until the kale pieces become crispy, about 10-12 minutes.
Serve hot or cold.
Serving: 2.6oz | Calories: 33.3kcal | Carbohydrates: 5.71g | Protein: 2.21g | Fat: 0.47g | Saturated Fat: 0.06g | Sodium: 28.81mg | Potassium: 299.49mg | Fiber: 1.34g