Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake.
No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish.
When the family jumps in, you’ll know it’s a bull’s eye.
Cauliflower has “I AM KETO-FRIENDLY” pretty much scrawled all over it.
All the goodies of the entire cabbage family are rolled into this magnificent veggie, with just one regular serving having 77% vitamin C recommended daily value. Vitamin K, niacin, thiamin, riboflavin, manganese, phosphorus, fiber, vitamin B6, folate and pantothenic acid are all in there.
Cauliflower is very low in saturated fats but does have unsaturated fats and Omega-3 fatty acids, with just a dab of natural sugars.
Plowing through keto meals has never been easier when you add a bit of cauliflower to them.
You can get all creative with cauliflower, turning it into a low-carb potato replacement and even instead of noodles and rice.
It has no gluten or lectin that can potentially be harmful to the gut lining. Simply put, cauliflower takes the throne of keto kingdom.
Green onions can go in this recipe to add flavor and zest.
They have the same flavor but less carbohydrate than mature bulbs and provide a lot of vitamin C, vitamin K, vitamin A, and folate.
Leave a Reply