With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back to your old eating habits. […]
6 Foods You Must Eat For Rapid Weight Loss
Wish you could lose weight without spending hours exercising each day? Well, guess what? You can. Simply add these 6 foods to your daily diet to activate rapid weight loss by boosting your metabolism forcing your body to burn more fat. If you're trying to lose weight you already know what a challenge it can be […]
5 Simple Tricks to Boost Weight Loss on Keto
5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin and hunger-causing ghrelin. Furthermore, […]
14 Incredible Benefits of a Ketogenic Diet
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat diet also boosts your energy levels and even alleviates symptoms of some of the most […]
16/8 Fasting: 1-Week Intermittent Fasting Plan to Lose Weight
Intermittent fasting (or IF) is a way of eating in which you cycle between periods of eating and being in a fasted state. It is a very effective tool to both lose weight while improving your health and has become extremely popular in the health and fitness industry. You've probably already heard of intermittent fasting […]
5 Secret Low-Carb Veggies For A Flat Belly
If you are eating a lot of starchy vegetables and ignoring the non-starchy ones, you may be gaining weight. Starchy veggies which include beets, corn, potatoes, and green peas have higher amounts of calories and carbs. Non-starchy veggies, on the other hand, have lower carbs which are approximately 5 grams per serving and lower calories […]
10 Powerful Green Foods For Weight Loss
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life. Even in video games, green means life and well, red means the opposite. However, when it is about our choices in diet, this notion does not seem to work as effectively. There […]
8 Best Smoothie Recipes For Weight Loss
I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss! Combine smoothies with a healthy diet plan and exercise routine to discover […]
20 Best Healthy Foods For Crazy Weight Loss
It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start. Your family life and work can be hectic that you might feel like it’s impossible to get started, but there are some simple changes […]
20 Things You Did Today That Sabotaged Your Weight Loss
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of people are either overweight or obese. They have the condition not because they want to, but because they have […]
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