Experts share these must eat fat-killing foods and weight loss tips that will actually make you lose weight during Thanksgiving and the New Year. A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts. Let's face it - it's a struggle to lose weight. […]
7 Fats You MUST Eat On The Keto Diet
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful. But that doesn’t mean that all fats and oils are made equal. Different fats and oils have different properties and different effects in your body, so be careful what you add to your ketogenic […]
6 Simple Ways To Lose Belly Fat In Just 10 Days
Yes, winter is here but before we know it summer will approach and in our heads, we are already thinking about sunny beaches, sunglasses and how we will rock our favorite bathing suit. It’s picturesque, except if like many others we’ve gained a few pounds and that belly fat is already peeking out. We all […]
6 Ways To Double Your Weight Loss With Morning Exercise
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying. For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before noon. But, making your workout […]
5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)
For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve designed an incredibly effective exercise routine by combining movements that have long been proven to be effective for toning the thighs. This at-home routine will […]
6 Best Exercises for a Flat Belly (Women MUST Do These!)
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine. There are a lot of negative connotations when it comes to women's strength training, but nothing can beat a good strength-conditioning workout to promote weight loss and muscle […]
10 Best-Ever Weight Loss Superfoods for Rapid Weight Loss
Over recent years, many of us have become familiar with the term ‘superfoods’. These are food items that are not only low in fat but are also packed with vitamins and nutrition, which means that they can also aid our overall health and well-being. From improved skin and hair condition to higher energy levels, better […]
DOUBLE Your Weight Loss With Intermittent Fasting
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that overly strict fasting regimes […]
6 Proven Methods For Rapid Weight Loss
There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three people you see […]
9 Foods You MUST Avoid If You Want A Flat Belly
Living a fast-paced, busy lifestyle doesn't mean you should let your body go! And if now isn't the best time to lose weight then when will be? Losing pounds is all about slaving away in the gym right? Nope! Most of your weight loss comes from what you eat. Make sure you aren't consuming these […]
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