Weight loss over 40 doesn't have to involve draining workouts that leave you feeling exhausted! It's possible to DOUBLE your fat loss by incorporating yoga into your life. I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me feel deprived. Are you […]
Weight Loss Tips From A Woman Who Lost Over 70 Pounds With Yoga
INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health. “Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as I shared my decision to start a healthy diet […]
10 'Healthy' Things You're Doing That RUIN Weight Loss
Do not let yourself go if you have hit some roadblocks on your weight loss journey! Even when eating healthy and exercising regularly women can struggle with weight loss. Some 'healthy' everyday exercise and food habits could be hindering your weight-loss efforts. In fact, you might be going about your weight loss ALL WRONG! Nowadays, […]
18 Best Superfoods To Double Your Weight Loss
Eating certain healthy foods can help keep your immune system strong. If you're trying to avoid getting sick with colds and the flu, grab some of these superfoods from your local grocery store. Be sure to add as many of these 18 immunity-boosting foods to your meals as you can! Welcome to this hidden treasure […]
10 Secret Carbs For Crazy Weight Loss
Trying to lose weight by avoiding carbs? Big mistake! These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat. When going on a diet, the first thing we usually cut out are the carbohydrates. That’s because we incorporate the food group with sugars and starches […]
16 Weight Loss Tips To Burn Twice As Many Calories
Wish you could burn twice as many calories without having to spend hours in the gym? These easy weight loss tips will help you lose weight without sacrificing hours and hours each day! We all know it’s not good to be sat at a desk all day, we all know we should be exercising more, […]
10 Proven Tricks From Women Who Lost 70 Pounds
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems to want more of. […]
12 Healthy Snacks You NEED For Weight Loss And Health
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices and that have fewer calories and boost your metabolism. Have you been regularly working on your core but still […]
9 Best Workout Tips for Double the Weight Loss
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no longer an […]
10 Flat Tummy Tips To DOUBLE Weight Loss
Ladies, how would you like to DOUBLE your weight loss? Check out these secret weight loss tips that will help you shed unwanted pounds and get a flat tummy! Just admit it – we all love to eat. There’s nothing like sharing a hearty meal with family and friends while spending time with each other. A […]
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