Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals.
This is exactly what we are doing for dinner today using a fine combination of chicken breast, spinach, bacon, and cream cheese to make a healthy and delicious creamy dish.
For an extra special touch, throw in some mushrooms!
It’s quite easy to make this one, so let’s get to it.
Servings: 2
Calories: 383kcal
Ingredients
- ½ tablespoon Black Pepper
- ½ cup Spinach chopped
- 1 Chicken Breast boiled
- 1 slice Bacon chopped
- 1 tablespoon Italian Seasoning
- 1 tablespoon Onion sliced
- 1 tablespoon Salt
- 2 tablespoon Butter
- 2 tablespoon Cream Cheese
Instructions
- Boil the chicken and allow to cool a bit before neatly shredding with your hands or with a fork. Set aside.
- Place the melted butter in a frying pan and add the chopped bacon. Fry lightly until the bacon begins to produce fat. Now carefully place the shredded chicken in the pan. Allow to cook for between 2 to 3 minutes tops.
- Add the sliced onion and chopped spinach into the pan. Allow a couple of minutes for the vegetable to soften.
- Add the cream cheese unto the mix and continuously stir. Make sure ingredients are well blended.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
Notes
Net Carbs: 0.9g
Nutrition
Calories: 383kcal | Carbohydrates: 1.2g | Protein: 40.3g | Fat: 23.2g | Fiber: 0.3g
Tried this recipe?Let us know how it was!
Linda says
OMG, do NOT add any salt to this! I was looking for a way to use up a leftover chicken breast and some spinach, but even with 1/4 the teaspoon of salt that I used, it's way too salty.. It's really a nice little dish, though. I would add way more spinach and absolutely no salt. The bacon adds enough. Would definitely make this again with the few tweaks :-).
MES says
1/2 tbsp of black pepper and 1 full tbsp Italian seasoning for 1 chicken breast — is that right!? I followed the recipe exactly and could not get a bite of this down
Was looking for a replacement to one of my favorite F75 meals and I think this would actually be pretty close with less seasoning?? Going to be awhile before I can attempt again whew