Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals.
This is exactly what we are doing for dinner today using a fine combination of chicken breast, spinach, bacon, and cream cheese to make a healthy and delicious creamy dish.
For an extra special touch, throw in some mushrooms!
It’s quite easy to make this one, so let’s get to it.
Ingredients
- 1/2 tbsp Black Pepper
- 1/2 cup Spinach chopped
- 1 Chicken Breast boiled
- 1 slice Bacon chopped
- 1 tbsp Italian Seasoning
- 1 tbsp Onion sliced
- 1 tbsp Salt
- 2 tbsp Butter
- 2 tbsp Cream Cheese
Instructions
- Boil the chicken and allow to cool a bit before neatly shredding with your hands or with a fork. Set aside.
- Place the melted butter in a frying pan and add the chopped bacon. Fry lightly until the bacon begins to produce fat. Now carefully place the shredded chicken in the pan. Allow to cook for between 2 to 3 minutes tops.
- Add the sliced onion and chopped spinach into the pan. Allow a couple of minutes for the vegetable to soften.
- Add the cream cheese unto the mix and continuously stir. Make sure ingredients are well blended.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
Notes
Net Carbs: 0.9g
Nutritional Information
Nutrition Facts
Easy Creamy Bacon, Spinach and Shredded Chicken
Amount Per Serving
Calories 383
Calories from Fat 209
% Daily Value*
Fat 23.2g36%
Carbohydrates 1.2g0%
Fiber 0.3g1%
Protein 40.3g81%
* Percent Daily Values are based on a 2000 calorie diet.
