Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals.
This is exactly what we are doing for dinner today using a fine combination of chicken breast, spinach, bacon, and cream cheese to make a healthy and delicious creamy dish.
For an extra special touch, throw in some mushrooms!
It’s quite easy to make this one, so let’s get to it.
Easy Creamy Bacon, Spinach and Shredded Chicken
Ingredients
- 1/2 tbsp Black Pepper
- 1/2 cup Spinach chopped
- 1 Chicken Breast boiled
- 1 slice Bacon chopped
- 1 tbsp Italian Seasoning
- 1 tbsp Onion sliced
- 1 tbsp Salt
- 2 tbsp Butter
- 2 tbsp Cream Cheese
Instructions
- Boil the chicken and allow to cool a bit before neatly shredding with your hands or with a fork. Set aside.
- Place the melted butter in a frying pan and add the chopped bacon. Fry lightly until the bacon begins to produce fat. Now carefully place the shredded chicken in the pan. Allow to cook for between 2 to 3 minutes tops.
- Add the sliced onion and chopped spinach into the pan. Allow a couple of minutes for the vegetable to soften.
- Add the cream cheese unto the mix and continuously stir. Make sure ingredients are well blended.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
- Add salt, black pepper, and the Italian seasoning to give extra flavor.
Notes
Net Carbs: 0.9g
Nutrition
Nutrition Facts
Easy Creamy Bacon, Spinach and Shredded Chicken
Amount Per Serving
Calories 383 Calories from Fat 209
% Daily Value*
Fat 23.2g36%
Carbohydrates 1.2g0%
Fiber 0.3g1%
Protein 40.3g81%
* Percent Daily Values are based on a 2000 calorie diet.
