Almond to Zest

menu icon
search icon
×

Essential Oils for Deep Sleep and Relaxation

Published: by · This post may contain affiliate links · Leave a Comment

Our mental and physical health is greatly affected by the quality of our sleep. Diffusing these calming essential oils at bedtime will create a tranquil environment which is perfect for a great night’s sleep.

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. I include 8 diffusion blends that'll have you sleeping like a baby!

These 8 blends use a number of different essential oils which all promote sleep.

  • Lavender essential oil (anti-anxiety)
  • Cedarwood essential oil (stimulates the pineal gland which modulates sleeping patterns )
  • Bergamot essential oil (relaxing)
  • Vetiver essential oil (anti-anxiety)
  • Wild Orange essential oil (sedating)
  • Marjoram essential oil (soothes tense muscles, calming)
  • Ylang Ylang essential oil (sedating)
  • Frankincense essential oil (relieves chronic stress and anxiety)
  • Chamomile essential oil (anti-anxiety)
  • Fennel essential oil (calms emotions)
  • Lemon essential oil (promotes vigor and well-being)

Simply add one of the blends listed below to your favorite diffuser 30-40 minutes before going to bed and let them work their magic.

Without further ado, the 8 best diffusion blends of essential oils for deep sleep and relaxation...

1. 'Sweet Lullaby' diffusion blend

  • 2 drops Lavender essential oil
  • 1 drop Cedarwood essential oil
  • 3 drops Bergamot essential oil
  • 1 drop Vetiver essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sweet Lullaby diffusion blend with Lavender, Cedarwood, Bergamot and Vetiver.

2. 'Sweet Dreams' diffusion blend

  • 4 drops Lavender essential oil
  • 2 drops Cedarwood essential oil
  • 2 drops Wild Orange essential oil
  • 1 drop Ylang Ylang essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sweet Dreams diffusion blend with Lavender, Cedarwood, Wild Orange and Ylang Ylang.

3. 'Sleep Tight' diffusion blend

  • 10 drops Vetiver essential oil
  • 15 drops Lavender essential oil
  • 5 drops Frankincense essential oil
  • 5 drops Cedarwood essential oil
  • 5 drops Marjoram essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sleep Tight diffusion blend with Vetiver, Lavender, Frankincense, Cedarwood and Marjoram.

4. 'Sleeping Beauty' diffusion blend

  • 4 drops Lavender essential oil
  • 3 drops Bergamot essential oil
  • 2 drops Vetiver essential oil
  • 2 drops Cedarwood essential oil
  • 1 drop Marjoram essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sleeping Beauty diffusion blend with Lavender, Bergamot, Vetiver, Cedarwood and Marjoram.

5. 'Liquid Sleep' diffusion blend

  • 15 drops Lavender essential oil
  • 10 drops Vetiver essential oil
  • 5 drops Ylang Ylang essential oil
  • 5 drops Wild Orange essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Liquid Sleep diffusion blend with Lavender, Vetiver, Ylang Ylang and Wild Orange.

6. 'Gentle Dreams' diffusion blend

  • 1 drop Lavender essential oil
  • 1 drop Marjoram essential oil
  • 2 drops Chamomile essential oil
  • 2 drops Vetiver essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Gentle Dreams diffusion blend with Lavender, Marjoram, Chamomile and Vetiver.

7. 'Dream and Slumber' diffusion blend

  • 3 drops Bergamot essential oil
  • 2 drops Cedarwood essential oil
  • 1 drop Marjoram essential oil
  • 2 drops Vetiver essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Dream and Slumber diffusion blend with Bergamot, Cedarwood, Marjoram and Vetiver.

8. 'Bedtime Story' diffusion blend

  • 1 drop Fennel essential oil
  • 5 drops Lemon essential oil
  • 2 drops Wild Orange essential oil
  • 1 drop Cedarwood essential oil

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Bedtime Story diffusion blend with Fennel, Lemon, Wild Orange and Cedarwood.
Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. I include 8 diffusion blends that'll have you sleeping like a baby!

More Holidays

Leave a Reply

Your email address will not be published. Required fields are marked *