Do you absolutely hate the gym? Does the thought of going to the public swimming pool fill you with dread? Perhaps a running track makes you break out in a (cold) sweat – that’s sweat without even putting on a pair of trainers! Maybe you really want to lose weight but cutting out the calories […]
7 Reasons You're Losing Weight but Not Belly Fat — and What to Do About It
If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think. Yes, you should be proud of yourself, it’s no mean feat losing weight! Carry on eating healthily to keep those pounds […]
8 Secrets To Lose Weight Fast Without Feeling Hungry
Losing weight is never a quick fix but with determination and discipline, it can be achieved. One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily calorie intake. That’s because to lose weight, you need to burn more calories than you consume. As a guide, […]
8 Foods Women Must NEVER Eat To Get A Flat Belly
It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight. The next thing you will no doubt be wondering is how you should go about your weight loss journey. The best way to approach sensible, healthy weight loss is to eat healthily, reduce fatty and sugary […]
7 Must-Do Tips To Lose Belly Fat Forever
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why do you have […]
7 Fitness Mistakes That Will Make You Fat
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight! What on earth are you doing wrong? Going to the gym three times a week and doing the same old routine will eventually catch up […]
8 Foods You MUST Avoid To Lose Belly Fat
Do you look at your tummy and wish that it didn’t look like jelly? Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter how hard you exercise? Or maybe you’ve had a bloated stomach for years and just don’t understand why! Well, […]
10 Health Benefits of the Ketogenic Diet
Losing weight is often at the top of the agenda at this time of the year. There’s more flesh to bare and with sunny skies, the beach beckons! Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking sunshine as the daytime […]
12 Ways To Reduce Belly Bloating In 24 Hours
Belly bloat is unwelcome at any time but if it hits just before a special occasion, it can really ruin a great event. That body-conscious dress you were looking forward to wearing now makes you look a little pregnant, those trousers are pulling and feel restrictive round your waist and no one wants to wear […]
11 Crazy Benefits of Intermittent Fasting (7-Day Fasting Meal Plan)
Doing intermittent fasting is super simple—eat less often, but eat well. Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving your energy levels. Intermittent fasting doesn't mean eating less food, it's simply eating less frequently. It's not a diet, […]
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