We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive. Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass? That means it becomes more difficult to keep your metabolism working at the same pace and […]
15 Secrets To Stay Slim Without The Gym
It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our butts glued to a […]
6 Reasons You MUST Avoid These Foods If You Want A Flat Belly
Forget gluten-free, make sure it is “processed-free!” Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing? This is one of many revelations that many food companies would rather you not know. That’s why my mantra is to ignore anything that’s labeled gluten-free, sugar-free, fat-free, carb-free, […]
25 Secret Tips For Women's Weight Loss
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you! The following 25 tips are the mindset and decisions of healthy, happy women who have lost weight and managed to keep it off and stay in shape: […]
25 Secret Tips To Potentially Double Weight Loss
Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next 25 weight loss tips are scientifically proven to not only help you lose weight but improve your overall health. This is what women who have lost […]
Lose Weight Without Exercise: 5 Scientifically Proven Tips For Rapid Fat Loss
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym? Well you don't have to exercise to lose weight! Check out these 5 proven weight loss tips to shed extra fat without any exercise at all! Exercise isn’t the only way you can lose weight. In fact, some […]
7-Day Keto Meal Plan and Guide for Beginners
Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts your body into ketosis. It is one of the best and most effective weight-loss diets […]
5 Crucial Habits For Weight Loss After 40
"You are what you eat" how many times have we heard that? Well, I truly believe it, by eating healthily and for substance, there is no need to follow diets for weight loss. As you reach 40 and beyond, think of aging as ripening, in other words, don't get obsessive about being stick-thin. After all, […]
10 Worst Habits You MUST Avoid If You Want A Flat Belly
Struggling to lose weight? Don't let yourself go because of these small habits you could change today. Getting a flat belly doesn't have to involve hours of exercise and starvation. We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some […]
Flat Belly Fat-Melting Workout for Women (Incredible Results!)
Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals! There's a simple trick that is guaranteed to work […]
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