Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out sensibly and keeping it in tip-top form. This will not only keep you looking and feeling younger but it […]

Just because you are suffering from weight gain, you do not have to let yourself go! Is there going to be a better time to lose weight than now? Think losing pounds is all about exercise and healthy eating? Totally wrong! Your daily habits play a large role in losing unwanted pounds. Chances are you've […]

Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we could instantly have toned rock hard abs, we would all sign up immediately. Crash diets, hours at the […]

So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success in losing weight and keeping it off. Thankfully, there are many different types of exercises you […]

We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds. Luckily, this doesn't have to be the case! When you […]

As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for the sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually fall into the trap of […]