Let's face it - belly fat is unattractive and hard to get rid of. Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer. If you hate exercise and still want to slim down check out these 9 best tips to lose fat […]
7 Secret Moves To Lose Love Handles For Women Over 40
Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles. Love handles might sound like something rather nice but actually, they’re a polite way of pointing out […]
15-Day Get In Shape Program for Beginners
What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have a big event coming up in two weeks that you want to look fantastic for, or perhaps you’re going on vacation and you haven’t paid […]
6 Exercises That Burn Twice The Fat Of Running In Women Over 40
Feel like running just isn't for you? Looking to switch things up? Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast. Cardiovascular exercise is always very important, at any age because it keeps your heart healthy, maintains good shape and helps you to improve […]
7 Crucial Habits To Double Weight Loss After 40
Struggling with weight loss in your 40's? It's no secret it's harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]
6 Best Exercises For Women Over 40 (Better Than Running)
Some people say that once you hit 40, your body starts to change far more rapidly than before. Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your metabolism also starts to slow down. Then there are hormones to factor in, your estrogen levels start to drop and […]
10 Best Low-Carb Keto Diet Snacks
It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle of the day? What can you eat that won’t throw your body out of its ketogenic […]
15 Weight Loss Secrets For A Flat Belly
Want to get rid of stubborn fat on your belly? Wish you could achieve flat washboard abs? Well, you can! We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day! Let's face it - having a […]
12 Foods You Must Eat If You Want A Flat Belly
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of 'Healthy Eating', with so many different types of diets and fads thrown in our faces. The paleo diet, […]
12 Best Superfoods for Crazy Weight Loss
You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in your bikini or swim shorts? Or maybe you have a big, special occasion coming up and you want to get your body slim and svelte […]
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