Want to boost your immune system to stay healthy? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health. As we mourn the end of bikini season, endless sunshine and abundant soft fruits you've probably found yourself looking forward to some winter feasting […]
10 Best Ways To Lose Weight Without Exercise
I've gotta tell you about these easy, no-exercise weight loss tips to burn fat! Make these simple changes to your diet and lifestyle to slim down and get that beach-bod for summer without setting a foot in the gym! “I knew I should have said no to that second slice of pie!” “That third glass […]
15 Healthy Foods You MUST EAT Daily For Weight Loss
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight. Don’t we all want to lose that tummy bulge? It discourages us from wearing our favorite swimsuit at the beach or from that expensive pair of jeans on casual Fridays. Don't worry, we’ve […]
10 Best Foods For 6-Pack Abs
Would you love a GUARANTEED flat tummy? Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within! You hit the gym regularly, go through numberless sit-ups and stability exercises but still nothing! Not an ab in sight. Not even a one-pack. It’s discouraging, we […]
15 Immunity Boosting Foods For Health and Weight Loss
Do you want to KICKSTART your weight loss? Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years to your life! Our metabolism is the set of life-sustaining chemical reactions within our cells that are constantly building up and breaking down to release and use energy. You might […]
Chicken Breast Ideas - Herb Roast Chicken Breasts
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into sandwiches, salads, pastas, etc... the options are truly endless. Roasting the chicken is a healthy, no fuss way to cook chicken. […]
20 Healthy Superfoods for Weight Loss
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet! This list of natural healthy superfoods contains some of the best foods you can eat for weight loss. I’m sure you’ve heard time and time again that […]
Yoga Home Workout: 5 Best Yoga Poses for Weight Loss
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the habit of practicing a […]
7 Yoga Secrets for Rapid Weight Loss
Looking for a FAST way to lose weight without exhausting yourself in the gym? Yoga is an extremely effective way to shed extra pounds while improving your life! Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to be simply […]
Yoga Ab Workout At Home: 3 Best Yoga Poses for a Flat Belly
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do all these exercises in your own home! Yoga has been gaining popularity among health […]
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