You should always watch what you eat if you want to maintain a flat tummy and lose weight. You are always told to burn more calories than you consume to get rid of belly fat, but weight loss is not just about that. You really don’t have to concentrate on calories too much; after all, […]
20 Worst Flat-Belly Mistakes Women Make
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water. But you don’t seem to drop any pounds, and your belly doesn’t seem to be getting any tighter. Have you even checked if your pants still fit well or you can hardly button […]
15 Surprising Reasons You're Gaining Belly Fat
We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong since you have been […]
8 Crucial Tips I Learned Losing 10 Pounds on the Keto Diet
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet". Who would have thought eating butter, cheese, and steak could actually help you lose weight? Yep, you read that right. Not only that, expect to crush your cravings, have your energy levels soar, all while melting inches of […]
20 'Healthy' Habits That Secretly Make Women Gain Weight
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze. For years, researchers have been revising weight loss recommendation, and some of the foods that were perceived to be healthy are […]
20 Foods Women Over 40 MUST Avoid If You Want A Flat Belly
Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every birthday that you celebrate is not just about the cake and candles. It means you are getting older and soon enough, you will clock 40. […]
10 Foods You MUST Eat for Weight Loss on Keto
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There are, however, studies that have proven that the keto diet serves its purpose to those who practice it. […]
7 Incredibly Useful Tricks For Rapid Weight Loss
You'll be surprised to learn how these tricks can potentially double your weight loss! It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your body won’t go into […]
11 Best-Ever Weight Loss Tips (Advice From Women Who Lost 70 Pounds)
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off! If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole […]
20 Ultimate Rules For Rapid Weight Loss
Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal out of since small […]
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