Let's face it - belly fat is unattractive and hard to get rid of.Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer.If...
Feel like running just isn't for you?Looking to switch things up?Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast.Cardiovascular exercise is always very important,...
Some people say that once you hit 40, your body starts to change far more rapidly than before.Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your...
Want to get rid of stubborn fat on your belly?Wish you could achieve flat washboard abs? Well, you can!We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've...
Looking for some expert-recommended weight loss tips that are GUARANTEED to help you burn fat fast?No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
Doing intermittent fasting is super simple—eat less often, but eat well.Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off!If there’s a will, there’s a way - that is true for everything including weight...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Struggling to lose weight?Don't let yourself go because of these small habits you could change today.Getting a flat belly doesn't have to involve hours of exercise and starvation.We all have certain habits that we...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful.But that doesn’t mean that all fats and oils are made equal. Different fats and...
Yes, winter is here but before we know it summer will approach and in our heads, we are already thinking about sunny beaches, sunglasses and how we will rock our favorite bathing suit.It’s picturesque, except...
Get a Flat Belly at home with these secret Exercises!Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it comes...
Living a fast-paced, busy lifestyle doesn't mean you should let your body go!And if now isn't the best time to lose weight then when will be?Losing pounds is all about slaving away in the...
7-Day Keto Diet To Lose 10 Lbs In 1 Week. Simple Weight Loss Guide To Get Started With The Ketogenic Diet Plan. #ketodiet #loseweight #ketogenicdiet
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner.The ketogenic diet is proving to be one of the...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
Struggling to lose weight? Try kicking these everyday habits that could be sabotaging your weight loss journey.At first, when you started exercising and dieting, the pounds seemed to melt off so easily!We’ve all been in...
Nowadays, talking about ‘going on a diet’ makes many people cringe. The words that come to mind are deprived, starving and sad existence. That’s because many people still believe the age-old myth that to lose...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks!But let’s set a few things straight... a little bit of fat on...
Want to lose weight and prolong your life? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health.As we mourn the end of...
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet!This list of natural healthy superfoods contains some...
Do not let yourself go if you have hit some roadblocks on your weight loss journey!Even when eating healthy and exercising regularly women can struggle with weight loss.Some 'healthy' everyday exercise and food habits could...